Have you ever wondered what exercises are best for menopausal women?

In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones.

With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importance of resistance training, understanding insulin resistance, and optimizing sleep.

Here are some key insights you’ll learn:

1. Macronutrients, the good carb loading required for aging wisely
2. Understand how to manage insulin resistance and hormonal fluctuations
3. Calories in - calories out conundrum
4. Benefits of strength training for maintaining lean muscle mass
5. Structuring exercise movements effectively to avoid injury
6. Impact of pelvic floor health and anxiety on well-being
7. The concept of cycling for overcoming the fitness plateaus
8. The importance of sleep and role of magnesium

Resources:

• Alicia’s recommended read: Becoming a Supple Leopard (not an affiliate link)
• Learn more about Alicia on her website
• Alicia’s FREE masterclass
• Connect with Alicia on YouTube or Facebook

The role of magnesium on sleep was discussed. The most efficient way to absorb magnesium is through the skin. To learn more about “soaking in it” tune in to Episode 8: Flow State Float

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Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Credits:

Podcast Management team: Waventerpriseco
Cover photo: VI Portraits