• Meditation: Inner Refuge of Calm

  • Apr 18 2024
  • Length: 20 mins
  • Podcast
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Meditation: Inner Refuge of Calm

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  • Summary

  • In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.