In this episode, Nutritionist and CEO of Glucobalance shares the importance of blood sugar stability specifically for mothers. She shares tips for maintaining blood sugar balance while being a busy/tired mom. We discuss how your metabolism changes throughout the different stages of pregnancy to postpartum. She dives deep into the signs and symptoms to look out for that might indicate you are not operating at 100 % due to your nutrition. Its a long one but I promise it will be worth it! Thank you again for listening and all for your support on this podcast.

In this episode, Tiffany and I explore why it is sometimes so difficult as a LEO spouse, how she handles social media criticism, and her work by supporting American made products/companies. She genuinely wants to help men and women feel as if they are not alone by openly supporting what it is to be an American. Have a listen and thanks for your support!

In this episode of Mama, You Are Not Alone, I sit down with Ashley, the powerhouse behind FIT4MOM Placer County. We talk about how she built a business rooted in connection, the importance of community for moms, and how movement isn’t just about fitness—it’s a tool for mental health. Whether you're a new mom or just looking for support, have a listen!

In this episode, I sit down with former Ukiah Main Street President, successful hairstylist, and mother of two Courtney! We talk about how to balance career and motherhood, how to become a successful hairstylist, and COVID's affects on entertainment in the downtown area.

Ever been all tied up where you can't quite find the right words to say? isn't that shitty!
In this episode, I’m joined by my favorite chiropractor, Dr. Michelle, to talk all things chiropractic care for pregnancy and babies. We dive into how gentle adjustments can support moms through every trimester—and how they can help babies with everything from tongue ties to ear infections (yep, even pooping struggles!).
If you’ve ever wondered whether a chiropractor can really make a difference for your newborn—or if you’re a mama-to-be looking for natural ways to prep your body—this episode is packed with insight, real talk, and great conversation.Grab your coffee and tune in, mama—you don’t want to miss this one.

In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serving her community, and how she became President of Ukiah’s Women in Business. From building a support system to giving back through service, this conversation highlights what it truly means to lead with heart—both at home and in business.

In this episode, we sit down with Mo, an elected official, advocate for moms in leadership, and champion for change. With over a decade of service—as a City Council member, Mayor, and now County Supervisor—Maureen brings heart, grit, and authenticity to public office. She opens up about what it’s really like to navigate politics as a mother, the highs and lows of public service, and why she’s so passionate about getting more women—especially moms—elected. Maureen’s journey reminds us that leadership rooted in lived experience is not only powerful, it’s necessary. Tune in for an honest, inspiring conversation about showing up, speaking out, and reshaping the future—one seat at the table at a time.

Jennifer is the assistant personal training manager at Lifetime in Folsom, California. She’s been a certified personal trainer since the age of 19, with over 12 years of experience in strength and conditioning, body transformation, pre/postnatal training, and corrective exercise. She holds a degree in kinesiology from Sacramento State, and her journey has taken her from In-Shape to coaching recruits at the Sacramento Fire Department, to now leading and training at Lifetime.

But beyond the gym, Jennifer is a wife to Travis, a mom to two young boys—Waylen and newborn Walker—and living proof that you can thrive while navigating the “newborn trenches.” In today’s conversation, we talk about what it really means to coach others, how she’s built a life around service and strength, and how she’s finding balance in a season of big growth.