“When we take ownership, we remember that we have a lot of choices and control, though they’re not always easy choices.” In this episode, I’m digging into the concept of cause and effect and how we bridge the gap between blame and acknowledgment to create different outcomes for ourselves. Blame is a tempting reaction to… Continue reading Cause and Effect: Bridging the Gap Between Blame and Acknowledgment

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“When we’re working to do the impossible, we’re going to bump into people who cannot think outside their own experiences and what they know to be possible or within reach.” In this episode, I’m diving into a topic that has been prominent throughout my life: cultivating inner mentors when no one can help or understand… Continue reading Cultivating Inner Mentors When No One Understands or Can Help You

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“What feels so impossible to us is that we can’t comprehend the loss.” In this episode, I’m digging into the impossibility of grief and how we navigate incomprehensible loss (as in, difficult to understand or make sense of). Everyone experiences grief and loss in this life, but not everyone has yet to experience the big… Continue reading Coping with the Impossibility of Grief and Incomprehensible Loss

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“When we operate from that frequency of trust, we’re better able to see pathways and possibilities.” In this episode, we’re having our third conversation in the “Somatics Of” series about the somatics of trust and living from abundance vs. scarcity. This is not a “magical thinking” conversation or one rooted in bypassing and toxic positivity;… Continue reading The Somatics of Trust and Living From Abundance Rather Than Scarcity

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“Confidence isn’t a wall. It’s not an excuse to not look at yourself, not be open to and receptive to feedback.” In this episode, we’re diving into the second part of our “Somatics Of” series with the somatics of confidence and how to take up more space. Confidence is a critical aspect of making the… Continue reading The Somatics of Confidence and Learning to Take Up More Space

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“We cannot, when we’re healing trauma, be in any spaces, relationships, or situations that parallel that trauma.” In this episode, we’re diving into our “Somatics Of” series with the somatics of receiving and why it’s important to allow support when we’re working to make the impossible happen. This is a practice that came to be… Continue reading The Somatics of Receiving and Why We Need to Allow Support In

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“We cannot live our fullest expression if we are unwilling to have a relationship with our emotions, and that’s what hopelessness and despair allow for.” In this episode, I’m diving into two of the most avoided emotional states we experience as humans, hopelessness and despair, and addressing how crucial these are for true transformation in… Continue reading The Crucial Role of Hopelessness and Despair in Transforming Our Lives

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“When we’re engaging with life and the world around us differently, it responds differently to us.” In this episode, we’re celebrating the New Year and talking about what it really takes to step into a “new you” who creates different outcomes and results. The truth is, the whole “New Year, New Me” mentality often leads… Continue reading New Year, New Embodied Way of Being, New Experiences All Around

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