Discussing the book we recommend this week - The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest: https://www.amazon.com/dp/1949759229
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Success is typically at your finger tips if you are beginning to self-sabotage yourself. Potentially, it's because that new success that you are receiving you are not use to it. It's creating an image that's not aligning with your past experiences, so you choose to sabotage yourself to move back to where you were before. This is typical, and many people are on the cusp of break throughs, when they choose to give up, or take negative actions that sabotage their own potential. The mind is very powerful, and if you have negative thoughts or a set boundary of what you're capable of or supposed to have in your life, as soon as you exceed those boundaries, if you're not consciously open to new growth and success, the mind will guide you back towards what it knows and feels comfortable with. Maybe that promotion you deserve has more responsibility or work, even though you can handle it. But, instead you make bad decisions and shy away from seizing the opportunity, even though it would make your life better and more aligned with better other opportunities. Wither that's financially, educationally, or in relationships. If you can't see it, you won't believe it. If you don't believe it, you can never achieve it.
The way to move on is to build something new. By working on placing better thoughts in your mind, speaking positive words as much as possible, and taking new actions when opportunities arise. You will begin to move past those hurdles that seem to be getting placed in front of you subconsciously. This will transform your way of thinking, speaking, and acting towards achieving your best life and highest potential. This is no easy task, but remaining mindful and present will ensure you make the most of what's in front of you, and behave logically in your responses and decision making that could lead to sabotage or mastery.
11 Ways To Master Your Inner Game
1) Meditation
2) Self-reflection, journaling, goal setting
3) Face your emotions and talk about them
4) Change your language and self-talk
5) Let go of the past
6) Create a new image of yourself
7) Work on your weaknesses
8) Create a positive support team
9) Remember you are human...
10) Practice make permanent, not perfect
11) Gratitude
Text transcript: https://www.high3rmindset.com/post/turning-self-sabotage-into-self-mastery
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