Send Exposed Minds a Question:

If you’ve been living on autopilot—living by rules written decades ago—this conversation is your permission to pause, breathe, and start living from the inside out.

You’ll walk away with a simple 3-step practice to catch yourself in the moment, break the old script, and make your next choice from spirit, not fear.

We must learn to "FEEL" the Spirit within! It's our GUIDE!

Ready to break your own invisible rules? Book a comped one-on-one discovery call at https://calendly.com/coachanthonyj/discovery-call

Send Exposed Minds a Question:

In this episode I contrast speaking up like Charlie Kirk and being silent in our personal lives.

Speaking up and staying silent can both have negative consequences.

Are you "Living Your Spirit" by speaking up or are you staying silent?

Send Exposed Minds a Question:

In this episode I talk about how we can get out of our minds and get out of our egos and start feeling and sensing what our spirit is calling us to do.

Our spirit calls us towards love, compassion, understanding, excitement and connection.

We thrive in all areas of life when we turn to our spirit for guidance.

Send Exposed Minds a Question:

In this episode I talk about the five areas that I have worked on in the past five years to see greater success in my life!

Feeling, Thinking, Naturing, Socializing, Creating!

In a disconnected world as humans become like robots - this is a few ways to stay connected to the human spirit.

Send Exposed Minds a Question:

Are you stuck in old patterns because of the labels you’ve given yourself?

In this EP, we explore how self-labels—like “I’m not good enough,” “I’m too old,” or “I’m just not that type of person”—can quietly limit your growth and potential.

Learn why removing these mental labels is the key to breaking free, feeling more confident, and opening up to new possibilities in midlife and beyond.

If you’re ready to let go of limiting beliefs and start living with more freedom and authenticity, this episode is for you!

Send Exposed Minds a Question:

In this episode I talk about
Heart-Based Feeling: Why It Matters Now

• Heart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others.
• Contrast “surface talk” (logistics, day-to-day frustrations) with “heart talk” (vulnerabilities, dreams, values).

Practical Tools and How-Tos
Use “I feel” statements with a loved one this week, or set aside 10 minutes for a heart-to-heart.

Use reflective listening or simply asking someone, “What’s most important to you right now?”

Invitation to Reflect and Experiment
Notice where you feel stuck or disconnected, and pick one small action to move toward greater freedom or closeness.

Send Exposed Minds a Question:

Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth.

Many individuals find a sense of freedom and confidence, letting go of the need to constantly impress others and embracing their authentic selves.

This newfound self-acceptance can lead to stronger, more meaningful relationships and a greater appreciation for life's simple joys.

Send Exposed Minds a Question:

In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life.

Is this coming from a space of FEAR or a space of LOVE?

Start understanding how things feel in your mind/body/spirit and make decisions based on the feeling of LOVE - not fear!