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Lower The Bar

By: Ryan Sterling Jordan Butler
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  • Summary

  • Welcome to "Lower The Bar," a podcast hosted by Ryan and Jordan, two dads who know what it's like to juggle work, family, and the desire to live a healthier life. Join them as they share their personal journeys of losing over 50 pounds each, while navigating busy schedules. In each episode, Ryan and Jordan provide practical tips, doable strategies, and sustainable approaches to help other dads achieve their health goals. Whether you’re a total beginner, or have experience with nutrition and fitness, their goal is to help dads shed the extra pounds, find inspiration, and get unstuck from the c
    Ryan Sterling, Jordan Butler
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Episodes
  • 16 - How To Burn The Most Calories

    16 - How To Burn The Most Calories
    Nov 3 2023

    This week we're talking about how to maximize calorie burn to burn the most amount of calories.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-sterling90/message
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    14 mins
  • 15 - I'm Afraid I'll Get Too Bulky

    15 - I'm Afraid I'll Get Too Bulky
    Oct 31 2023

    This week we're talking about how people get bulky and if thats even possible for you

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-sterling90/message
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    14 mins
  • 14 - I only get pleasure from food, I have to exercise for the rest of my life?

    14 - I only get pleasure from food, I have to exercise for the rest of my life?
    Oct 17 2023

    We're answering reddit question today.

    1. I only get pleasure from food

    2. Do I really have to exercise for the rest of my life?

    Join our discord server

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-sterling90/message
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    40 mins
Hygiene & Healthy Living
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