Episodes

  • Those stupid expectations – what expectations do to us ...

    Those stupid expectations – what expectations do to us ...
    Mar 22 2022
    Somehow we know that expectations do not make us happier. And yet, they're just there. In this episode you'll learn what expectations do to us and how we can deal with them in a more relaxed way.
    Show More Show Less
    8 mins
  • What does actually happen when we stop trying to be good?

    What does actually happen when we stop trying to be good?
    Oct 16 2020
    We try so hard – to be good. A good person, good at our job, a good partner, a good daughter (or son), a good friend. When we no longer force ourselves to be good, we can simply be free.
    Show More Show Less
    4 mins
  • The thing about these feelings... – How you can start to perceive more again

    The thing about these feelings... – How you can start to perceive more again
    Oct 9 2020
    Why is feeling emotions and perceiving the body so important? And how can you start feeling again when you haven't felt so much for a long time? You will learn this and much more about feelings and body sensations in this podcast episode: "The thing about these feelings ... - How you can start to perceive more again".
    Show More Show Less
    5 mins
  • How to reach your goal in small steps

    How to reach your goal in small steps
    Oct 2 2020
    Phew, do you sometimes find it hard to start with something? Or did you set yourself a goal, take on a lot and then stop it at all? This episode will show you how to reach your goal with small steps.
    Show More Show Less
    4 mins
  • All about appearance – don't we actually have to be perfect?

    All about appearance – don't we actually have to be perfect?
    Sep 25 2020
    Why do we actually believe that we have to be perfect? Have to keep up appearances? And above all: Do we really have to?
    Show More Show Less
    4 mins
  • How do get your hope back

    How do get your hope back
    Aug 7 2020
    Do you ever feel like you've lost hope? Or do you not dare to follow your dreams further because you don't want another defeat? In this podcast episode you can find out how to find your hope back. Enjoy listening to it!
    Show More Show Less
    7 mins
  • The Power of Gratitude – how you can change your life drastically with a small practice

    The Power of Gratitude – how you can change your life drastically with a small practice
    Jul 31 2020
    Do you know why gratitude is so powerful? And how you can easily make a huge and positive change in your life? Listen to my new episode and integrate gratitude into your life! Enjoy listening to it!
    Show More Show Less
    8 mins
  • Courage to have breaks – how to achieve more and feel better while pausing

    Courage to have breaks – how to achieve more and feel better while pausing
    Jul 24 2020
    Do you dare to take breaks? Or are you trapped in stress and can't get out of it? How powerful breaks are and how you can achieve more and feel better, you can find out in my new podcast episode.
    Show More Show Less
    7 mins