Episodes

  • Meet The Team At Peak City Gym

    Meet The Team At Peak City Gym
    Oct 16 2025

    Today you can learn about all the awesome team members at PCG.

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    28 mins
  • Healthy Holiday Habits

    Healthy Holiday Habits
    Oct 6 2025

    We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.
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    1 hr and 24 mins
  • Sleep and Stress Workshop: Science based strategies to recover better and perform better

    Sleep and Stress Workshop: Science based strategies to recover better and perform better
    Sep 29 2025

    Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better.


    We also have Jessie of Evolution PT walk us through a mindfulness practice.
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    1 hr and 14 mins
  • Why Building Muscle After 40 is so Hard

    Why Building Muscle After 40 is so Hard
    Sep 26 2025

    Learn the ways people over 40 use to build more muscle and regain control over their lives. It gets harder with age but it isn't impossible.
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    12 mins
  • The Biggest Recovery Mistake Adults over 40 make in the Gym

    The Biggest Recovery Mistake Adults over 40 make in the Gym
    Sep 25 2025

    Today Keegan with Peak City Gym talks about the importance of adequate recovery and the mistakes adults are commonly making when it comes to getting better.
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    10 mins