Longevity Lab at PCG cover art

Longevity Lab at PCG

Longevity Lab at PCG

By: Peak City Gym Media
Listen for free

About this listen

 We are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the fieldPeak City Gym Media Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Meet The Team At Peak City Gym

    Meet The Team At Peak City Gym
    Oct 16 2025

    Today you can learn about all the awesome team members at PCG.

    Show More Show Less
    28 mins
  • Healthy Holiday Habits

    Healthy Holiday Habits
    Oct 6 2025

    We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.
    Show More Show Less
    1 hr and 24 mins
  • Sleep and Stress Workshop: Science based strategies to recover better and perform better

    Sleep and Stress Workshop: Science based strategies to recover better and perform better
    Sep 29 2025

    Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better.


    We also have Jessie of Evolution PT walk us through a mindfulness practice.
    Show More Show Less
    1 hr and 14 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.