Sleep and Stress Workshop: Science based strategies to recover better and perform better
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Sleep and Stress Workshop: Science based strategies to recover better and perform better
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About this listen
Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better.
We also have Jessie of Evolution PT walk us through a mindfulness practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.