Episodes

  • 90. "How Far Can Self-Understanding Take Us?" — Vanessa Alves Tavares on Resilience, Culture & Community | Part 2

    90. "How Far Can Self-Understanding Take Us?" — Vanessa Alves Tavares on Resilience, Culture & Community | Part 2
    Jan 20 2026

    In Part Two of this powerful series, Andrew White sits down with neurofeedback specialist Vanessa Alves Tavares for a conversation that goes beyond the surface. Together, they explore what it truly means to know ourselves—and how that understanding can shape the way we face adversity, build resilience, and create lasting change.

    Vanessa opens up about her personal journey from Brazil to Australia, offering honest reflections on cultural differences in disability support and the complex realities of mental health diagnoses. The discussion dives deep into the challenges and opportunities of living with ADHD, the vital role of community, and how embracing self-awareness can unlock new levels of growth and healing.

    Are we giving ourselves and our communities the tools to transform setbacks into strengths? Or are we missing the chance to turn understanding into action?

    Join us for an inspiring episode packed with heart, wisdom, and practical insights—because when we lead our own way, we open the door for everyone to thrive.


    Connect with Vanessa

    Website: ⁠⁠https://synapticlink.au/⁠⁠

    IG: ⁠⁠https://www.instagram.com/vanessa_a_tavares/⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/VanessaBrain.Linkhub⁠⁠

    ⁠⁠https://linktr.ee/vatavaress?utm_source=linktree_profile_share


    Takeaways

    - Understanding yourself is the foundation of personal growth.

    - Neurofeedback can help in developing communication and social skills.

    - Cultural perspectives significantly influence how disabilities are supported.

    - Family dynamics play a crucial role in mental health.

    - ADHD has always existed; awareness is increasing.

    - Genetics and environment both impact child development.

    - Education is vital for replicating real-world applications.

    - Community support is essential for navigating challenges.

    - Mental health diagnoses often have overlapping conditions.

    - Personal experiences can enhance learning and professional growth.


    🔴 (00:00) The Intersection of Psychology and Family Dynamics

    🔴 (02:56) Understanding ADHD and Its Historical Context

    🔴 (08:32) The Autism Debate: Injections and Neurodivergence

    🔴 (11:31) Navigating Mental Health: The Complexity of Diagnosis

    🔴 (14:51) Community Support: The Power of Collectivism

    🔴 (16:57) Vanessa's Journey: From Brazil to Australia

    🔴 (21:06) The Role of Education in Personal Growth

    🔴 (25:13) Recognising Behavioural Changes: When to Seek Help

    🔴 (28:03) Understanding Dementia: Early Signs and Awareness

    🔴 (32:05) Future Aspirations: Continuing the Journey of Learning

    🔴 (32:57) Valuing Personal Experience: The Learning Journey

    🔴 (34:53) Purpose and Impact: Learning to Help Others

    🔴 (37:32) Thank You Vanessa - See You Next Week

    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com

    🤝https://www.eshuskincare.com/


    Newsletters

    📰 https://substack.com/@leadingourownway


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    #LeadingOurOwnWay #Resilience #SelfUnderstanding #ADHDAwareness #CommunitySupport
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    38 mins
  • 90. Tuesday Truths: "What If We Taught Our Kids to Understand Their Brains?" — The Science of Unlocking Human Potential with Vanessa Alves Tavares

    90. Tuesday Truths: "What If We Taught Our Kids to Understand Their Brains?" — The Science of Unlocking Human Potential with Vanessa Alves Tavares
    Jan 19 2026
    What if the key to resilience, growth, and true belonging lies hidden inside our own minds? In this special Tuesday Truths segment, we revisit highlights from yesterday’s gripping episode with neurofeedback specialist Vanessa Alves Tavares—and offer a sneak peek of what’s to come in tomorrow’s Part Two, right here on Leading Our Own Way.Andrew White sits down with Vanessa to unravel the mysteries of brain health and its profound impact on neurodivergent individuals. Together, they dive deep into the science of self-understanding, exploring how education, empathy, and proactive support can transform lives at every age.Vanessa shares moving stories from her work, revealing how collaboration between parents, educators, and communities can empower children to embrace their differences and thrive. The conversation challenges us to rethink how we approach mental health—urging us to ask: Are we equipping the next generation with the tools they need to truly flourish? Or are we missing the chance to unlock their untapped potential?Through powerful anecdotes and practical insights, Vanessa and Andrew shine a light on the struggles and triumphs of those navigating neurodiversity. They discuss the transformative impact of teaching kids about their own brains—demystifying challenges, building confidence, and fostering genuine self-acceptance. This episode is a call to action for parents, teachers, and anyone passionate about mental fitness: it’s time to build communities that don’t just accommodate difference, but celebrate it.Join us for a thought-provoking journey into the heart of neurodiversity and discover why understanding our brains might be the most powerful lesson of all.Are we ready to create communities where every mind is celebrated, not just accommodated?Connect with VanessaWebsite: https://synapticlink.au/IG: https://www.instagram.com/vanessa_a_tavares/Facebook: https://www.facebook.com/VanessaBrain.Linkhubhttps://linktr.ee/vatavaress?utm_source=linktree_profile_shareTakeaways- Leading our own way starts with understanding yourself.- Unlocking potential through understanding the brain is crucial.- Teaching kids about brain health can be transformative.- Creating supportive environments is essential for learning.- Personal journeys can lead to transformative practices.- Community support is vital for navigating challenges.- Cultural differences impact how we support each other.- Mental health challenges require collective understanding.- Sadness is a survival emotion that has helped us evolve.- Finding a good community can significantly aid in personal growth.Chapters🔴 (00:00) Welcome to Tuesday Truths'🔴 (00:30) Some People Have Depression🔴 (04:34) Nervous System Regulation🔴 (08:05) Parents & Teachers a Three-Way Team🔴 (11:24) Teaching the 'Pointless' Code🔴 (16:25) Thank You – Come back for Part 2 tomorrow with VanessaEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com 🤝https://www.eshuskincare.com/Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #Neurodiversity #BrainHealth #MentalHealthMatters #LOOWPodcast #UnlockPotential #LeadingOurOwnWay #SynapticLink
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    17 mins
  • 90. "What If Understanding the Brain Could Change Everything?" — A Conversation with Vanessa Alves Tavares

    90. "What If Understanding the Brain Could Change Everything?" — A Conversation with Vanessa Alves Tavares
    Jan 18 2026
    In this electrifying episode of Leading Our Own Way, Andrew White sits down with neurofeedback specialist Vanessa Alves Tavares to ask: What if understanding our brains is the missing link to resilience, growth, and genuine connection? Together, they dive into the crossroads of personal development, education, and neuroscience, uncovering the hidden forces that shape who we become.Vanessa brings heart and expertise, sharing powerful stories and actionable insights on neurogenesis and the daily practices that can transform mental wellbeing. The conversation doesn’t shy away from the tough questions: How do our environments influence learning? Why do cultural attitudes toward disability matter? And are we, as parents and educators, truly equipping the next generation to thrive—or merely asking them to cope?From the science of cold plunges and mental resilience to the future of education and parenting, this episode is packed with practical wisdom and genuine warmth. Vanessa and Andrew challenge us to rethink what’s possible for every child—and for ourselves.Are you ready to see the brain, and your own potential, in a whole new light? Tune in for part one of this special series and join the movement to create communities where every mind is empowered to flourish.Connect with VanessaWebsite: ⁠https://synapticlink.au/⁠IG: ⁠https://www.instagram.com/vanessa_a_tavares/⁠Facebook: ⁠https://www.facebook.com/VanessaBrain.Linkhub⁠⁠https://linktr.ee/vatavaress?utm_source=linktree_profile_shareTakeaways- Leading Our Own Way starts with understanding yourself, your brain, and your story.- Teaching kids about their own brain health might be the most transformative lesson they never received in school.- Creating environments where everyone can thrive is essential for learning and growth.- Neurofeedback can help develop communication skills and support neurodivergent individuals.- Cultural perspectives on disabilities vary significantly, impacting visibility and support.- Neurogenesis is crucial for brain health and can be influenced by our environment and experiences.- Daily practices like exercise, meditation, and healthy eating are vital for mental wellbeing.- Parents and educators must collaborate to support children's learning and development.- Cold plunges can help regulate the sympathetic nervous system and build mental resilience.- The future of education requires a focus on teaching children about sleep, nutrition, and overall health.Chapters🔴 (00:00) Introduction and Guest Background🔴 (06:52) Leading with Purpose and Personal Journeys🔴 (11:34) Understanding Neurofeedback and Neurogenesis🔴 (16:39) The Importance of Environment in Learning🔴 (21:41) Teaching Kids About the Brain and Learning🔴 (27:29) Collaboration Between Parents and Teachers🔴 (30:20) Disability Perspectives: Brazil vs Australia🔴 (33:59) Health and Longevity: The Four Horsemen🔴 (38:39) Daily Practices for a Healthy Life🔴 (47:19) The Intersection of Psychology and Family DynamicsEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com 🤝https://www.eshuskincare.com/Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #BrainHealth #Neurofeedback #EducationMatters #MentalWellbeing
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    52 mins
  • 89. The Sister Table & Beyond the Spotlight: Emma Boardman’s Audacious Way to Self-Authority | Part 2

    89. The Sister Table & Beyond the Spotlight: Emma Boardman’s Audacious Way to Self-Authority | Part 2
    Jan 13 2026
    We’re back with the final part of our powerful conversation with Emma Boardman. If you missed Part One, make sure to catch up—Emma’s journey from Dorset to Mallorca and her Audacious Dial mindset set the stage for everything we dive into today.In this episode of Leading Our Own Way, Emma opens up about her remarkable transition from a career in the performing arts to becoming a trailblazing entrepreneur and advocate for women’s self authority. She shares the raw challenges of navigating deafness in a sound-dependent industry and how that pivotal moment became a catalyst for reinvention. Emma also reveals her innovative approach to children’s education and why self-care and personal boundaries are non-negotiables on her path.We explore the transformative power of community and collaboration, spotlighting Emma’s initiative, the Sister Table—a movement dedicated to inspiring women to embrace their true selves. Emma’s practical advice on personal growth, protecting your energy, and the role of morning routines offers inspiration for anyone ready to step into their own audacious way of living.Don’t miss this final chapter—follow Leading Our Own Way on your favourite platform, share the episode with someone who needs a boost, and please leave us a review. Your support helps these stories reach more people who need them.Connect with Emma BoardmanVisit ⁠www.emma-boardman.com ⁠for the latest. Takeaways- Emma transitioned from performing arts to business after discovering her deafness.- She created a children's language program that was later acquired by Amazon.- Emma emphasises the importance of authenticity in personal and professional life.- The Sister Table initiative aims to empower women to embrace their true selves.- Morning routines play a crucial role in Emma's self-care practices.- Emma's journey highlights the power of community and collaboration.- She encourages individuals to spill their dreams onto paper for clarity.- Emma's philosophy is centered around living in truth and presence.- The concept of 'Zip Up and Glow' is a ritual for energetic hygiene.- Emma believes that personal growth starts with self-awareness and self-investigation.Ever wondered how adversity can become your launchpad? Emma’s story proves that embracing your true self is the most audacious move you’ll ever make.If Emma’s journey inspired you, hit follow on your favourite platform, share this episode, and leave us a review to help more people discover these transformative stories.Chapters🔴 (00:00) Transitioning to London: Pursuing Dreams🔴 (04:09) The Shift from Performance to Production🔴 (10:24) Realising Deafness: A Turning Point🔴 (13:57) Reinventing Life After Show Business🔴 (16:42) Building a New Career: From Housewife to Entrepreneur🔴 (21:36) The Philosophy of Life: Embracing Change and Growth🔴 (26:22) Navigating Adversity and Energy Awareness🔴 (29:52) Protecting Your Energy Field🔴 (34:21) The Audacious Way and Personal Growth🔴 (36:41) Creating a Supportive Community🔴 (40:44) Elevated Elevator Pitch and Authenticity🔴 (44:59) Morning Routines and Creative Rituals🔴 (50:30) Embracing Your True Self and Purpose🔴 (01:02:32) Thank You Emma - we love you! Come next week you guys! Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #EmmaBoardman #AudaciousWay #WomensEmpowerment #PersonalGrowth #Authenticity #Podcast #Community #Transformation
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    1 hr and 3 mins
  • Tuesday Truths: Reinvention, Resilience & Finding Your True Self with Emma Boardman

    Tuesday Truths: Reinvention, Resilience & Finding Your True Self with Emma Boardman
    Jan 12 2026

    This week’s Tuesday Truths delivers a bite-size dose of inspiration as we spotlight the remarkable journey of Emma Boardman. From her roots in a small Dorset town to building a vibrant life in Mallorca, Emma’s story is a testament to the power of reinvention, creativity, and courage. She opens up about her career in TV and film, the challenges she faced navigating hearing loss, and her relentless pursuit of self-discovery and purpose. Whether you’re in the midst of your own transition or searching for a spark to reignite your creativity, Emma’s insights offer practical wisdom and encouragement.

    If you missed Part One, now’s the perfect time to catch up—Part Two drops tomorrow, diving even deeper into Emma’s journey. Take a moment for yourself, tune in, and walk away with a fresh perspective on embracing change and finding your authentic path.

    Ever wondered how to stay true to yourself when life turns upside down? Emma’s journey is proof that reinvention is always possible.

    Don’t miss out—listen to this bite-size episode, catch up on Part One if you haven’t already, and get ready for Part Two dropping tomorrow.

    Follow Leading Our Own Way, share with a friend who needs a boost, and leave us a review to help more people discover these powerful stories.


    Connect with Emma Boardman

    Visit ⁠⁠www.emma-boardman.com ⁠⁠for the latest.


    Takeaways

    - Emma's journey reflects the importance of following one's curiosity.

    - Leaving a small town can lead to greater opportunities.

    - The entertainment industry can be harsh and judgmental.

    - Hearing loss prompted a significant career change for Emma.

    - Reinventing oneself can lead to new and fulfilling paths.

    - Taking time to reflect is crucial after major life changes.

    - Creativity can be a powerful tool for self-discovery.

    - Support from loved ones can help during difficult transitions.

    - Finding purpose often involves revisiting past experiences.

    - Embracing one's artistic side can lead to unexpected opportunities.


    Chapters

    🔴 (00:00) Tuesday Truths - Emma Boardman

    🔴 (00:17) Finding My 'Super Me'

    🔴 (04:27) The Audacious Dial

    🔴 (09:47) From Farts at the Farm to A-Class Audacious

    🔴 (12:22) End of Tuesday Truths - Part 2 Drops Tomorrow


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Newsletters

    📰 https://substack.com/@leadingourownway


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    #LeadingOurOwnWay #EmmaBoardman #TuesdayTruths #Reinvention #Resilience #SelfDiscovery #Podcast #Transformation
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    13 mins
  • 89. Turning Up the Audacious Dial: Truth Over Performance with Emma Boardman | Part 1

    89. Turning Up the Audacious Dial: Truth Over Performance with Emma Boardman | Part 1
    Jan 11 2026
    Kicking with our second week of our regular format for 2026, this week on Leading Our Own Way, I sit down with the effortlessly cool and deeply insightful Emma Boardman. Emma and and Andrew explore truth, self-leadership, and what happens when we stop performing our lives. Emma’s journey from the rolling hills of Dorset to the sun-drenched shores of Mallorca is more than a change of scenery—it’s a testament to the power of reinvention and the audacity to live authentically. In this first part of our conversation, Emma opens up about the pivotal moments that shaped her identity, from the complexities of childhood to the ever-shifting dynamics of family life. She introduces us to her philosophy of the Audacious Dial—a mindset that invites us all to turn up the volume on our own lives, embrace the unknown, and step into growth with courage and curiosity.Emma’s story is a masterclass in resilience. Through adversity, she found not just survival, but transformation. We explore how community and connection became her anchors, helping her navigate the storms and rediscover her true self. Her reflections on work-life balance, the importance of self-discovery, and the freedom that comes from embracing new opportunities will resonate with anyone seeking a fresh start this year.Don’t miss this inspiring episode—hit follow on your favourite platform, share with a friend, and if Emma’s story moves you, please leave us a review. Part Two drops Wednesday as we dive even deeper into Emma’s journey. Stay tuned!Connect with Emma BoardmanVisit www.emma-boardman.com for the latest. Takeaways- Emma Boardman shares her journey from Dorset to Mallorca.- She emphasises the importance of choosing audacity over comfort.- Emma discusses the impact of her childhood on her identity.- She introduces the concept of the Audacious Dial for self-awareness.- Emma highlights the significance of community and connection.- She reflects on the balance between work and personal life.- Emma shares her experiences with family dynamics and relationships.- She discusses the importance of embracing change and reinvention.- Emma emphasises the power of self-discovery and authenticity.- She looks forward to new opportunities and creating a new narrative.Chapters🔴 (00:00) Introduction and Connection🔴 (05:12) Journey from Dorset to London🔴 (08:11) Life Changes and New Beginnings🔴 (10:57) Finding Peace in Mallorca🔴 (14:00) The Audacious Dial: A New Philosophy🔴 (16:58) Creative Exploration and Self-Discovery🔴 (20:06) The Sister Table and Empowering Women🔴 (22:58) Navigating Relationships and Personal Growth🔴 (25:59) Embracing Audacity and Authenticity🔴 (28:48) The Balance of Confidence and Arrogance🔴 (32:01) Exploring New Ventures and Lifestyle Choices🔴 (42:16) Navigating Complex Relationships🔴 (43:38) Childhood Influences and Family Dynamics🔴 (45:28) The Impact of a Volatile Home Environment🔴 (48:49) The Journey to Independence and Self-Discovery🔴 (51:38) Friendship and Loss: Early Life Lessons🔴 (54:40) Transitioning to London: Pursuing DreamsEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #EmmaBoardman #AudaciousDial #PersonalGrowth #Resilience #Authenticity #Podcast #MentalHealth #Transformation
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    59 mins
  • 88. Limitless Living: Bec Christian’s Journey to Empowerment & Self-Acceptance | Part 2

    88. Limitless Living: Bec Christian’s Journey to Empowerment & Self-Acceptance | Part 2
    Jan 6 2026
    Welcome back to Leading Our Own Way! This week, we continue our powerful conversation with mindset consultant and Limitless Academy founder, Bec Christian. In Part 2, Bec takes us even deeper into her journey—moving from the shadows of toxic relationships and childhood trauma to discovering profound self-worth, purpose, and the courage to lead a truly limitless life.We explore how our past shapes our present, why self-discovery is the first step to transformation, and the impact of healing on every relationship we have. Bec’s wisdom on manifestation, self-acceptance, and the importance of trusting your intuition will inspire you to see life as happening for you—not just to you. She reminds us that empowerment begins with understanding and owning your story, and that rewriting your narrative is the key to lasting change.Connect with Bec Christian⁠https://rllimitlessconsulting.mvsite.app/⁠⁠https://www.instagram.com/iamrebeccachristian/?__pwa=1⁠Takeaways:Life happens for you, not just to youYou can't change what you can't seeSelf-worth is crucial in attracting healthy relationshipsHealing from past trauma is a continuous journeyYou attract not what you want, but who you areWork harder on yourself than you do on your jobTrust your intuition and the pull towards changeHow you do one thing is how you do everythingEmpowerment comes from understanding your own storyRewrite your story to create a limitless lifeChapters🔴 (00:00) Exploring Therapeutic Modalities🔴 (02:15) Childhood Influences on Personal Development🔴 (13:25) Unpacking Past Relationships and Self-Worth🔴 (18:36) Navigating Marriage and Betrayal🔴 (26:11) Decisions and Consequences: A Personal Journey🔴 (28:00) Transformational Growth and Self-Belief🔴 (33:03) Future Aspirations and Limitless Living🔴 (35:40) Understanding Leaky Energy in Life and Business🔴 (43:00) Empowering Advice for Personal Growth🔴 (44:52) Thank you Bec Christian. You are amazing! See you next weekIf Bec’s story resonated with you and you’re seeking support or guidance, please reach out to her directly—and let her know you heard her on Leading Our Own Way. I don’t earn anything from this; I just believe in spreading the love and connecting you with people who can help.Next week, don’t miss our incredible guest Emma Boardman. I can’t wait to see you then. Until next time, keep leading your own way!Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.bit.ly/4a0aQ1F 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #BecChristian #LimitlessLiving #RewriteYourStory #Empowerment
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    46 mins
  • 88. Tuesday Truths: Food, Growth & Feeling Good – Insights from Bec Christian

    88. Tuesday Truths: Food, Growth & Feeling Good – Insights from Bec Christian
    Jan 5 2026

    Welcome to Tuesday Truths on Leading Our Own Way! This week, Andrew White shares highlights and powerful insights from his conversation with mindset consultant and Limitless Academy founder, Bec Christian. Drawing from both Part 1 (now live) and tomorrow’s Part 2, this episode dives into Becs’ personal journey—from struggles with binge eating and food addiction to her transformation into a health coach helping others reclaim their self-worth.

    We explore the roller coaster nature of personal growth, the vital role of mental health, and why overcoming obstacles is never a straight line. Becs opens up about the importance of feeling good in your own skin, the daily work of self-acceptance, and the courage it takes to rewrite your story.


    Connect with Bec Christian

    ⁠⁠https://rllimitlessconsulting.mvsite.app/⁠⁠

    ⁠⁠https://www.instagram.com/iamrebeccachristian/?__pwa=1⁠⁠


    Takeaways:

    • Becs describes her journey as a roller coaster, symbolising life's ups and downs.

    • She struggled with binge eating from a young age, influenced by her childhood experiences.

    • Becs realised her binge eating was a problem during a trip to LA after a difficult relationship.

    • She emphasises the importance of mental health and recognising unhealthy patterns.

    • Becs transitioned from a career in aviation to becoming a mindset consultant and health coach.

    • Her goal is to help women overcome binge eating and feel confident in their bodies.

    • Becs founded Limitless Academy to support others on their wellness journeys.

    • The conversation touches on the challenges of food addiction and its impact on mental health.

    • Andrew and Becs discuss the complexities of managing children's diets and food habits.

    • Becs' story illustrates the power of personal transformation and resilience.

    Chapters

    🔴 (00:00) Tuesday Truths

    🔴 (00:24) Binge Eating: My Journey to Recovery

    🔴 (04:34) Crisis as Catalyst for Change

    🔴 (07:49) Investing in My Mind

    🔴 (11:25) Thank You – Part Two Drops Tomorrow with Bec


    Hear what Becs has to say, and be sure to come back tomorrow for Part 2—where we go even deeper into the challenges and breakthroughs that shape her limitless philosophy. Every journey has its ups and downs, but as Becs reminds us: you’re not alone, and change is always possible.


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Newsletters

    📰 https://substack.com/@leadingourownway


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.bit.ly/4a0aQ1F


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    #LeadingOurOwnWay #TuesdayTruths #BecChristian #FoodFreedom #PersonalGrowth
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    12 mins