90. "What If Understanding the Brain Could Change Everything?" — A Conversation with Vanessa Alves Tavares cover art

90. "What If Understanding the Brain Could Change Everything?" — A Conversation with Vanessa Alves Tavares

90. "What If Understanding the Brain Could Change Everything?" — A Conversation with Vanessa Alves Tavares

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 In this electrifying episode of Leading Our Own Way, Andrew White sits down with neurofeedback specialist Vanessa Alves Tavares to ask: What if understanding our brains is the missing link to resilience, growth, and genuine connection? Together, they dive into the crossroads of personal development, education, and neuroscience, uncovering the hidden forces that shape who we become.Vanessa brings heart and expertise, sharing powerful stories and actionable insights on neurogenesis and the daily practices that can transform mental wellbeing. The conversation doesn’t shy away from the tough questions: How do our environments influence learning? Why do cultural attitudes toward disability matter? And are we, as parents and educators, truly equipping the next generation to thrive—or merely asking them to cope?From the science of cold plunges and mental resilience to the future of education and parenting, this episode is packed with practical wisdom and genuine warmth. Vanessa and Andrew challenge us to rethink what’s possible for every child—and for ourselves.Are you ready to see the brain, and your own potential, in a whole new light? Tune in for part one of this special series and join the movement to create communities where every mind is empowered to flourish.Connect with VanessaWebsite: ⁠https://synapticlink.au/⁠IG: ⁠https://www.instagram.com/vanessa_a_tavares/⁠Facebook: ⁠https://www.facebook.com/VanessaBrain.Linkhub⁠⁠https://linktr.ee/vatavaress?utm_source=linktree_profile_shareTakeaways- Leading Our Own Way starts with understanding yourself, your brain, and your story.- Teaching kids about their own brain health might be the most transformative lesson they never received in school.- Creating environments where everyone can thrive is essential for learning and growth.- Neurofeedback can help develop communication skills and support neurodivergent individuals.- Cultural perspectives on disabilities vary significantly, impacting visibility and support.- Neurogenesis is crucial for brain health and can be influenced by our environment and experiences.- Daily practices like exercise, meditation, and healthy eating are vital for mental wellbeing.- Parents and educators must collaborate to support children's learning and development.- Cold plunges can help regulate the sympathetic nervous system and build mental resilience.- The future of education requires a focus on teaching children about sleep, nutrition, and overall health.Chapters🔴 (00:00) Introduction and Guest Background🔴 (06:52) Leading with Purpose and Personal Journeys🔴 (11:34) Understanding Neurofeedback and Neurogenesis🔴 (16:39) The Importance of Environment in Learning🔴 (21:41) Teaching Kids About the Brain and Learning🔴 (27:29) Collaboration Between Parents and Teachers🔴 (30:20) Disability Perspectives: Brazil vs Australia🔴 (33:59) Health and Longevity: The Four Horsemen🔴 (38:39) Daily Practices for a Healthy Life🔴 (47:19) The Intersection of Psychology and Family DynamicsEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com 🤝https://www.eshuskincare.com/Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #BrainHealth #Neurofeedback #EducationMatters #MentalWellbeing
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