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Leading Our Own Way

Leading Our Own Way

By: Andrew White
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 "Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.Andrew White Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 90. "How Far Can Self-Understanding Take Us?" — Vanessa Alves Tavares on Resilience, Culture & Community | Part 2

    90. "How Far Can Self-Understanding Take Us?" — Vanessa Alves Tavares on Resilience, Culture & Community | Part 2
    Jan 20 2026

    In Part Two of this powerful series, Andrew White sits down with neurofeedback specialist Vanessa Alves Tavares for a conversation that goes beyond the surface. Together, they explore what it truly means to know ourselves—and how that understanding can shape the way we face adversity, build resilience, and create lasting change.

    Vanessa opens up about her personal journey from Brazil to Australia, offering honest reflections on cultural differences in disability support and the complex realities of mental health diagnoses. The discussion dives deep into the challenges and opportunities of living with ADHD, the vital role of community, and how embracing self-awareness can unlock new levels of growth and healing.

    Are we giving ourselves and our communities the tools to transform setbacks into strengths? Or are we missing the chance to turn understanding into action?

    Join us for an inspiring episode packed with heart, wisdom, and practical insights—because when we lead our own way, we open the door for everyone to thrive.


    Connect with Vanessa

    Website: ⁠⁠https://synapticlink.au/⁠⁠

    IG: ⁠⁠https://www.instagram.com/vanessa_a_tavares/⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/VanessaBrain.Linkhub⁠⁠

    ⁠⁠https://linktr.ee/vatavaress?utm_source=linktree_profile_share


    Takeaways

    - Understanding yourself is the foundation of personal growth.

    - Neurofeedback can help in developing communication and social skills.

    - Cultural perspectives significantly influence how disabilities are supported.

    - Family dynamics play a crucial role in mental health.

    - ADHD has always existed; awareness is increasing.

    - Genetics and environment both impact child development.

    - Education is vital for replicating real-world applications.

    - Community support is essential for navigating challenges.

    - Mental health diagnoses often have overlapping conditions.

    - Personal experiences can enhance learning and professional growth.


    🔴 (00:00) The Intersection of Psychology and Family Dynamics

    🔴 (02:56) Understanding ADHD and Its Historical Context

    🔴 (08:32) The Autism Debate: Injections and Neurodivergence

    🔴 (11:31) Navigating Mental Health: The Complexity of Diagnosis

    🔴 (14:51) Community Support: The Power of Collectivism

    🔴 (16:57) Vanessa's Journey: From Brazil to Australia

    🔴 (21:06) The Role of Education in Personal Growth

    🔴 (25:13) Recognising Behavioural Changes: When to Seek Help

    🔴 (28:03) Understanding Dementia: Early Signs and Awareness

    🔴 (32:05) Future Aspirations: Continuing the Journey of Learning

    🔴 (32:57) Valuing Personal Experience: The Learning Journey

    🔴 (34:53) Purpose and Impact: Learning to Help Others

    🔴 (37:32) Thank You Vanessa - See You Next Week

    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com

    🤝https://www.eshuskincare.com/


    Newsletters

    📰 https://substack.com/@leadingourownway


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    #LeadingOurOwnWay #Resilience #SelfUnderstanding #ADHDAwareness #CommunitySupport
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    38 mins
  • 90. Tuesday Truths: "What If We Taught Our Kids to Understand Their Brains?" — The Science of Unlocking Human Potential with Vanessa Alves Tavares

    90. Tuesday Truths: "What If We Taught Our Kids to Understand Their Brains?" — The Science of Unlocking Human Potential with Vanessa Alves Tavares
    Jan 19 2026
    What if the key to resilience, growth, and true belonging lies hidden inside our own minds? In this special Tuesday Truths segment, we revisit highlights from yesterday’s gripping episode with neurofeedback specialist Vanessa Alves Tavares—and offer a sneak peek of what’s to come in tomorrow’s Part Two, right here on Leading Our Own Way.Andrew White sits down with Vanessa to unravel the mysteries of brain health and its profound impact on neurodivergent individuals. Together, they dive deep into the science of self-understanding, exploring how education, empathy, and proactive support can transform lives at every age.Vanessa shares moving stories from her work, revealing how collaboration between parents, educators, and communities can empower children to embrace their differences and thrive. The conversation challenges us to rethink how we approach mental health—urging us to ask: Are we equipping the next generation with the tools they need to truly flourish? Or are we missing the chance to unlock their untapped potential?Through powerful anecdotes and practical insights, Vanessa and Andrew shine a light on the struggles and triumphs of those navigating neurodiversity. They discuss the transformative impact of teaching kids about their own brains—demystifying challenges, building confidence, and fostering genuine self-acceptance. This episode is a call to action for parents, teachers, and anyone passionate about mental fitness: it’s time to build communities that don’t just accommodate difference, but celebrate it.Join us for a thought-provoking journey into the heart of neurodiversity and discover why understanding our brains might be the most powerful lesson of all.Are we ready to create communities where every mind is celebrated, not just accommodated?Connect with VanessaWebsite: https://synapticlink.au/IG: https://www.instagram.com/vanessa_a_tavares/Facebook: https://www.facebook.com/VanessaBrain.Linkhubhttps://linktr.ee/vatavaress?utm_source=linktree_profile_shareTakeaways- Leading our own way starts with understanding yourself.- Unlocking potential through understanding the brain is crucial.- Teaching kids about brain health can be transformative.- Creating supportive environments is essential for learning.- Personal journeys can lead to transformative practices.- Community support is vital for navigating challenges.- Cultural differences impact how we support each other.- Mental health challenges require collective understanding.- Sadness is a survival emotion that has helped us evolve.- Finding a good community can significantly aid in personal growth.Chapters🔴 (00:00) Welcome to Tuesday Truths'🔴 (00:30) Some People Have Depression🔴 (04:34) Nervous System Regulation🔴 (08:05) Parents & Teachers a Three-Way Team🔴 (11:24) Teaching the 'Pointless' Code🔴 (16:25) Thank You – Come back for Part 2 tomorrow with VanessaEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com 🤝https://www.eshuskincare.com/Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #Neurodiversity #BrainHealth #MentalHealthMatters #LOOWPodcast #UnlockPotential #LeadingOurOwnWay #SynapticLink
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    17 mins
  • 90. "What If Understanding the Brain Could Change Everything?" — A Conversation with Vanessa Alves Tavares

    90. "What If Understanding the Brain Could Change Everything?" — A Conversation with Vanessa Alves Tavares
    Jan 18 2026
    In this electrifying episode of Leading Our Own Way, Andrew White sits down with neurofeedback specialist Vanessa Alves Tavares to ask: What if understanding our brains is the missing link to resilience, growth, and genuine connection? Together, they dive into the crossroads of personal development, education, and neuroscience, uncovering the hidden forces that shape who we become.Vanessa brings heart and expertise, sharing powerful stories and actionable insights on neurogenesis and the daily practices that can transform mental wellbeing. The conversation doesn’t shy away from the tough questions: How do our environments influence learning? Why do cultural attitudes toward disability matter? And are we, as parents and educators, truly equipping the next generation to thrive—or merely asking them to cope?From the science of cold plunges and mental resilience to the future of education and parenting, this episode is packed with practical wisdom and genuine warmth. Vanessa and Andrew challenge us to rethink what’s possible for every child—and for ourselves.Are you ready to see the brain, and your own potential, in a whole new light? Tune in for part one of this special series and join the movement to create communities where every mind is empowered to flourish.Connect with VanessaWebsite: ⁠https://synapticlink.au/⁠IG: ⁠https://www.instagram.com/vanessa_a_tavares/⁠Facebook: ⁠https://www.facebook.com/VanessaBrain.Linkhub⁠⁠https://linktr.ee/vatavaress?utm_source=linktree_profile_shareTakeaways- Leading Our Own Way starts with understanding yourself, your brain, and your story.- Teaching kids about their own brain health might be the most transformative lesson they never received in school.- Creating environments where everyone can thrive is essential for learning and growth.- Neurofeedback can help develop communication skills and support neurodivergent individuals.- Cultural perspectives on disabilities vary significantly, impacting visibility and support.- Neurogenesis is crucial for brain health and can be influenced by our environment and experiences.- Daily practices like exercise, meditation, and healthy eating are vital for mental wellbeing.- Parents and educators must collaborate to support children's learning and development.- Cold plunges can help regulate the sympathetic nervous system and build mental resilience.- The future of education requires a focus on teaching children about sleep, nutrition, and overall health.Chapters🔴 (00:00) Introduction and Guest Background🔴 (06:52) Leading with Purpose and Personal Journeys🔴 (11:34) Understanding Neurofeedback and Neurogenesis🔴 (16:39) The Importance of Environment in Learning🔴 (21:41) Teaching Kids About the Brain and Learning🔴 (27:29) Collaboration Between Parents and Teachers🔴 (30:20) Disability Perspectives: Brazil vs Australia🔴 (33:59) Health and Longevity: The Four Horsemen🔴 (38:39) Daily Practices for a Healthy Life🔴 (47:19) The Intersection of Psychology and Family DynamicsEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com 🤝https://www.eshuskincare.com/Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #BrainHealth #Neurofeedback #EducationMatters #MentalWellbeing
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    52 mins
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