• Langlebigkeit steigern - Klinischer Leitfaden 2024 | Gesundheit und Langlebigkeit

  • Feb 29 2024
  • Length: 43 mins
  • Podcast
Langlebigkeit steigern - Klinischer Leitfaden 2024 | Gesundheit und Langlebigkeit cover art

Langlebigkeit steigern - Klinischer Leitfaden 2024 | Gesundheit und Langlebigkeit

  • Summary

  • Entdecke wissenschaftlich fundierte Strategien und Tipps zur Verlängerung deiner Lebensdauer. Von Ernährung über Bewegung bis hin zu Stressbewältigung – dieser Leitfaden bietet umfassende Einblicke.

    Impfkalender:

    https://www.rki.de/DE/Content/Infekt/Impfen/Impfkalender/Impfkalender_node.html

    Quellen: Fadnes, L.T., et al. "Estimating impact of food choices on life expectancy: A modeling study." PLoS Med, vol. 19, no. 2, 2022, p. e1003889. Naghshi, S., et al. "Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies." BMJ, vol. 370, 2020, p. m2412. Kirwan, R.P., et al. "Protein interventions augment the effect of resistance exercise on appendicular lean mass and handgrip strength in older adults: a systematic review and meta-analysis of randomized controlled trials." Am J Clin Nutr, vol. 115, no. 3, 2022, pp. 897-913. Morton, R.W., et al. "A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults." Br J Sports Med, vol. 52, no. 6, 2018, pp. 376-384. Jager, R., et al. "International Society of Sports Nutrition Position Stand: protein and exercise." J Int Soc Sports Nutr, vol. 14, 2017, p. 20. Hooper, L., et al. "Reduction in saturated fat intake for cardiovascular disease." Cochrane Database Syst Rev, no. 6, 2015, p. CD011737. Mitchell, D.C., et al. "Beverage caffeine intakes in the U.S." Food Chem Toxicol, vol. 63, 2014, pp. 136-42. Stear, S.J., et al. "BJSM reviews: A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance Part 6." Br J Sports Med, vol. 44, no. 4, 2010, pp. 297-8. Grgic, J., et al. "Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses." Br J Sports Med, vol. 54, no. 11, 2020, pp. 681-688. Raya-Gonzalez, J., et al. "Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis." Sports Med, vol. 50, no. 4, 2020, pp. 717-729. Hong, C.T., L. Chan, and C.H. Bai. "The Effect of Caffeine on the Risk and Progression of Parkinson's Disease: A Meta-Analysis." Nutrients, vol. 12, no. 6, 2020. Zhu, Y., et al. "Moderate coffee or tea consumption decreased the risk of cognitive disorders: an updated dose-response meta-analysis." Nutr Rev, vol. 2023. Zhang, Y., et al. "Consumption of coffee and tea and risk of developing stroke, dementia, and poststroke dementia: A cohort study in the UK Biobank." PLoS Med, vol. 18, no. 11, 2021, p. e1003830. Wang, L., et al. "Coffee and caffeine consumption and depression: A meta-analysis of observational studies." Aust N Z J Psychiatry, vol. 50, no. 3, 2016, pp. 228-42. Xie, C., et al. "Coffee consumption and risk of hypertension: a systematic review and dose-response meta-analysis of cohort studies." J Hum Hypertens, vol. 32, no. 2, 2018, pp. 83-93. Ding, M., et al. "Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies." Circulation, vol. 129, no. 6, 2014, pp. 643-59. Poole, R., et al. "Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes." BMJ, vol. 359, 2017, p. j5024.


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