I didn’t plan on recording today. I’m upset. I’m tired. But I had to say something — because maybe if I say it out loud, someone else will feel less alone.

In this episode, I talk about what healing really looks like. What it feels like to love people who frustrate you. How growth can be lonely. And what happens when you wonder, “Am I a bad person for feeling this way?”

You’re not. You’re just human.

This is a raw one. No edits. No filters. Just me, showing up in the middle of the mess.

🖤

Welcome to Heal Heavy, a space where healing isn’t always light—but it’s always worth it.

This short trailer is a soft hello from my heart—a test pilot, a whisper, a little weight being lifted.

I don’t have all the answers, but I do have a voice, a story, and a deep desire to carry life with more love, more laughter, and a lot more truth.

Subscribe now to join me for honest conversations, spiritual check-ins, late-night realizations, and everything in between.

We carry so much… but we don’t have to carry it alone.

💜 Healing has no gender

🔊 Failure is a trampoline

😏 And yes… you deserve to be licked and loved

Follow me @karionhealing + @healheavy

healheavy.com