• Jacobsons Relaxation

  • Apr 23 2024
  • Length: 25 mins
  • Podcast

  • Summary

  • Join us in this special episode as I walk you through Jacobsons Relaxation. This technique can help anyone manage stress, and alleviate discomfort, especially mothers in the delivery room.

    1:49 - Introduction & Disclaimer
    4:07 - Jacobsons Relaxation
    23:52 - Closing

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