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Tend and Befriend

By: Deborah Herritt Koumoutsidis
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  • Summary

  • Every woman struggles with her health, body or mental health issues during one or more stages of her life. In every woman’s story there is a solution to another woman's difficulty., sharing our individual stories with one another will unleash our collective power. Our dream is to be a village of professionals and women who are trying to change the process of getting us thinking outside of statistics to care for women and into our stories and individual bodies. We hope to create a space where love and knowledge can be available to mamas and their families in every experience. You are not alone on your path, let me guide you by introducing you to other women who have walked the path before you.
    © 2024 Tend and Befriend
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Episodes
  • Jacobsons Relaxation

    Jacobsons Relaxation
    Apr 23 2024

    Join us in this special episode as I walk you through Jacobsons Relaxation. This technique can help anyone manage stress, and alleviate discomfort, especially mothers in the delivery room.

    1:49 - Introduction & Disclaimer
    4:07 - Jacobsons Relaxation
    23:52 - Closing

    Blog
    Labor & Birth Course

    Website | Instagram
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    25 mins
  • Q & A - Got Questions about Pregnancy? We have answers!

    Q & A - Got Questions about Pregnancy? We have answers!
    May 30 2022


    Today we are answering questions that you asked us through our social media accounts!!

    Join me today as we discuss a couple of these topics:
    Red Raspberry Leaf Tea,
    Options for flipping a breech baby,
    When to start tracking fetal Kick,
    Massage do's & donts.
    What is a mucus plug and what should I watch for?
    Two very painful symptoms in pregnancy that has to do with connective tissue and how to care for it.

    I love answering all of your questions and its nice to do them all at one time., keep them coming!


    Website | Instagram
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    29 mins
  • I peed on the stick, its positive. What are the steps to take?

    I peed on the stick, its positive. What are the steps to take?
    May 23 2022

    I peed on the stick and Its positive, I am pregnant!

    What are my first steps to take? How does this all work?

    Do I call the OB?
    Do I call the Family Doctor?
    Do I scream it from the mountain tops?
    I am not sure I am ready for this..
    I dont know what my options are..

    There are so many feelings and emotions attached to finding out you are pregnant and just because the test is positive does not mean you have to feel positive.

    This episode covers the above topics as well as all of the information you need in the first weeks of pregnancy!

    Website | Instagram
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    31 mins
Physical Illness & Disease Hygiene & Healthy Living
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