Welcome to the final episode of It’s F*cking Spiritual.

After 4 years and 177 episodes, this chapter is coming to a close — and wow, it’s bittersweet. Whether you’ve been here from day one or just found the show, thank you for being here. We’ve grown, laughed, and walked through so much together, and it’s been the honor of my life to share this journey with you.

The episodes will stay up for you to revisit anytime, and knowing me, this isn’t goodbye forever — just goodbye for now. I’m stepping into my next season as a wife and soon-to-be mama, and I’m so excited for what’s ahead.

Stay subscribed because if (okay, when) I return, you’ll be the first to know. Until then, come hang with me on Instagram @rachelgibler and explore my programs below if you want to keep learning with me during this sabbatical.

With all my love,Rachel ❤️

AVAILABLE PROGRAMS DURING MY SABBATICAL:

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university

ENDORSED CERTIFICATION COURSES:

Reiki 1 & 2 Certification Course: CODE RACHEL100 for $100 off

https://www.reclaimedalignment.com/reiki-i-ii

Breathwork Practitioner Certification Course (up to $500 OFF at the link below):

https://www.somaticbreathwork.com/rachel

FREE RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts

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Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145

Instagram: https://www.instagram.com/rachelgibler/

TikTok: https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

We’re back… with BIG news – I’m engaged!

Join me and my fiancé, Jamieson, as we share our love story, how we knew we were “the one” for each other, and the wild, non-linear journey that brought us here. It took a lot of hard work, breaking old patterns, and healing deep wounds to be ready for this kind of love – and we’re revealing it ALL today.

I can’t wait for you to meet him, and I hope this episode reminds you to never settle for anything less than the epic love you deserve.

P.S. We’ve got a couple more huge behind-the-scenes updates on what’s REALLY been happening in our life… and you’ll be the first to know.

Love you & standing for YOUR epic love story,

Xx,Rachel

RESOURCES:

WORK WITH ME:

EXPAND Somatic Embodiment Program (Course-ONLY Edition): https://rachelgibler.com/expand-course-only

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university

FREE RESOURCES:

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts

——————

Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145

Instagram: https://www.instagram.com/rachelgibler/

TikTok: https://www.tiktok.com/@rachelgibler

YouTube: Rachel Gibler: www.youtube.com/@Rachel.Gibler

Website: rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I welcome Steven Jaggers, the brilliant founder of Somatic Release. Steven opens up about his transformative journey into breathwork, which started from a challenging upbringing with parents who battled addiction. He explains how Somatic Breathwork, a practice that bridges Eastern and Western methodologies, can profoundly impact our emotional and physical well-being. We dive deep into the science behind breathwork, its connection to nervous system regulation, and how it aids in healing both recent and ancestral trauma. Whether you're a coach, therapist, or someone on a personal growth journey, this episode is packed with insights into how breathwork can help you achieve deeper connections and holistic healing. If you're curious about becoming a breathwork practitioner, we also discuss the comprehensive training programs available. Don't miss this powerful conversation that might just change your life!

Join EXPAND and use code PODCAST for $200 off! ⁠https://rachelgibler.com/expand⁠

COSTA RICA RETREAT May 2025: ⁠https://rachelgibler.com/costarica⁠

Connect with Steven & Somatic Breathwork:

Instagram: ⁠⁠https://www.instagram.com/jaggersjr

Breathwork Certification (WITH DISCOUNT!): https://www.somaticbreathwork.com/rachel

RESOURCES:

COSTA RICA RETREAT May 2025: ⁠https://rachelgibler.com/costarica⁠

EXPAND Somatic Embodiment Program: ⁠https://rachelgibler.com/expand⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠https://rachelgibler.myflodesk.com/tmk75cfc31 ⁠

FREE MEDITATIONS:

Higher Self Meditation: ⁠https://rachelgibler.com/meditation-freebie ⁠

Body Scan Meditation: ⁠https://rachelgibler.myflodesk.com/bodyscan ⁠

Take the FREE Manifestation Tool Quiz: ⁠https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b ⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠https://rachelgibler.com/manifestation-university ⁠

FREE Journal Prompts: ⁠https://rachelgibler.myflodesk.com/55journalprompts ⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠

Instagram: ⁠⁠https://www.instagram.com/rachelgibler/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠

YouTube: Rachel Gibler/ ⁠www.youtube.com/@Rachel.Gibler⁠

Website: www.rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, I'm diving deep into inner child healing—a huge topic in the healing community and central to my work. I'll explain why it's crucial to feel intense emotions like rage, fear, and shame in your body, not just process them in your mind. This episode introduces you to Internal Family Systems (IFS), explaining the roles of our protector parts—managers and firefighters—that shield our vulnerable inner child. I'll share signs that you might need inner child healing, recount my own experiences, and offer steps to truly heal your inner child. Plus, hear about my upcoming program, Expand, where we’ll take this work even further. Get ready to transform your life and embrace all parts of you!

Join EXPAND before 4/5/25 for $400 off! https://rachelgibler.com/expand

RESOURCES:

COSTA RICA RETREAT May 2025: https://rachelgibler.com/costarica

EXPAND Somatic Embodiment Program: https://rachelgibler.com/expand

HOW TO REINVENT YOURSELF in 2025 free guidebook: https://rachelgibler.myflodesk.com/tmk75cfc31

FREE MEDITATIONS:

Higher Self Meditation: https://rachelgibler.com/meditation-freebie

Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan

Take the FREE Manifestation Tool Quiz: https://quiz.tryinteract.com/#/61efe929ee4fa30018b8ec7b

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university

FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠

Instagram: ⁠https://www.instagram.com/rachelgibler/⁠

TikTok: ⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: www.rachelgibler.com

Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, we're diving into something I believe can truly change your life: understanding and healing your nervous system. I get it, self-development can feel overwhelming—wanting to change your body, relationships, finances, and more all at once. But here's the thing: all these changes boil down to one root cause—your nervous system. I'll share examples of how dysregulation shows up in finances, relationships, and health, and how shifting this one thing can make everything else easier. Plus, I'm hosting a free nervous system regulation workshop soon, so you can learn practical tools to transform your life. Tune in, take notes, and let's make this journey a bit simpler together!

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠rachelgibler.com/regulate⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠rachelgibler.com/regulate⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠rachelgibler.com/regulate⁠

COSTA RICA RETREAT May 2025: ⁠rachelgibler.com/costarica⁠

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠rachelgibler.com/expand-course-only ⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠rachelgibler.myflodesk.com/tmk75cfc31⁠

FREE MEDITATIONS:

Higher Self Meditation: ⁠rachelgibler.com/meditation-freebie⁠

Body Scan Meditation: ⁠rachelgibler.myflodesk.com/bodyscan⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠rachelgibler.com/manifestation-university⁠

FREE Journal Prompts: ⁠rachelgibler.myflodesk.com/55journalprompts⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠

Instagram: ⁠https://www.instagram.com/rachelgibler/⁠

TikTok: ⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠

YouTube: Rachel Gibler/ www.youtube.com/@Rachel.Gibler

Website: https://www.rachelgibler.com

Have you ever wondered why you’re so self aware and still stuck in the same self sabotaging patterns? Wondering why manifestation practices aren't creating the changes you want? In this solo episode, I'm sharing my journey of discovering the missing link between self-awareness and actual transformation - regulating your nervous system. Here’s the thing – you are only as free as your body’s response when you’re triggered… and a body-based approach is the key to true transformation. Join me in this episode as I reveal my own path with NSR, learn where you might be dysregulated, and how addressing it can finally help you break through stuck patterns.

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠⁠rachelgibler.com/regulate⁠⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠

COSTA RICA RETREAT May 2025: ⁠⁠rachelgibler.com/costarica⁠ ⁠

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠⁠rachelgibler.com/expand-course-only ⁠⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠⁠rachelgibler.myflodesk.com/tmk75cfc31⁠⁠

FREE MEDITATIONS:

Higher Self Meditation: ⁠⁠rachelgibler.com/meditation-freebie⁠ ⁠

Body Scan Meditation: ⁠⁠rachelgibler.myflodesk.com/bodyscan⁠⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠⁠rachelgibler.com/manifestation-university⁠ ⁠

FREE Journal Prompts: ⁠⁠rachelgibler.myflodesk.com/55journalprompts⁠⁠

———————

Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠

Instagram: ⁠⁠https://www.instagram.com/rachelgibler/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠

YouTube: Rachel Gibler/ ⁠www.youtube.com/@Rachel.Gibler⁠

Website:⁠ https://www.rachelgibler.com