Hey friends, welcome back to another episode of the It's Fucking Spiritual Podcast! Today, we're diving into something I believe can truly change your life: understanding and healing your nervous system. I get it, self-development can feel overwhelming—wanting to change your body, relationships, finances, and more all at once. But here's the thing: all these changes boil down to one root cause—your nervous system. I'll share examples of how dysregulation shows up in finances, relationships, and health, and how shifting this one thing can make everything else easier. Plus, I'm hosting a free nervous system regulation workshop soon, so you can learn practical tools to transform your life. Tune in, take notes, and let's make this journey a bit simpler together!

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠rachelgibler.com/regulate⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠rachelgibler.com/regulate⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠rachelgibler.com/regulate⁠

COSTA RICA RETREAT May 2025: ⁠rachelgibler.com/costarica⁠

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠rachelgibler.com/expand-course-only ⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠rachelgibler.myflodesk.com/tmk75cfc31⁠

FREE MEDITATIONS:

Higher Self Meditation: ⁠rachelgibler.com/meditation-freebie⁠

Body Scan Meditation: ⁠rachelgibler.myflodesk.com/bodyscan⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠rachelgibler.com/manifestation-university⁠

FREE Journal Prompts: ⁠rachelgibler.myflodesk.com/55journalprompts⁠

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Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠

Instagram: ⁠https://www.instagram.com/rachelgibler/⁠

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Website: https://www.rachelgibler.com