Have you ever wondered why you’re so self aware and still stuck in the same self sabotaging patterns? Wondering why manifestation practices aren't creating the changes you want? In this solo episode, I'm sharing my journey of discovering the missing link between self-awareness and actual transformation - regulating your nervous system. Here’s the thing – you are only as free as your body’s response when you’re triggered… and a body-based approach is the key to true transformation. Join me in this episode as I reveal my own path with NSR, learn where you might be dysregulated, and how addressing it can finally help you break through stuck patterns.

Ready to learn practical tools for nervous system regulation? Join my FREE three-day training event, Regulate! Join here: ⁠⁠⁠rachelgibler.com/regulate⁠⁠⁠

REGULATE Free 3-Day Nervous System Regulation Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠⁠

RESOURCES: Join REGULATE, FREE 3 Day Nervous System Workshop: ⁠⁠rachelgibler.com/regulate⁠⁠

COSTA RICA RETREAT May 2025: ⁠⁠rachelgibler.com/costarica⁠ ⁠

EXPAND Somatic Embodiment Program (Course-ONLY Edition): ⁠⁠rachelgibler.com/expand-course-only ⁠⁠

HOW TO REINVENT YOURSELF in 2025 free guidebook: ⁠⁠rachelgibler.myflodesk.com/tmk75cfc31⁠⁠

FREE MEDITATIONS:

Higher Self Meditation: ⁠⁠rachelgibler.com/meditation-freebie⁠ ⁠

Body Scan Meditation: ⁠⁠rachelgibler.myflodesk.com/bodyscan⁠⁠

Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: ⁠⁠rachelgibler.com/manifestation-university⁠ ⁠

FREE Journal Prompts: ⁠⁠rachelgibler.myflodesk.com/55journalprompts⁠⁠

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Connect with Rachel:

Podcast: It's F*cking Spiritual ⁠⁠https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145⁠⁠

Instagram: ⁠⁠https://www.instagram.com/rachelgibler/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@rachelgibler?is_from_webapp=1&sender_device=pc⁠⁠

YouTube: Rachel Gibler/ ⁠www.youtube.com/@Rachel.Gibler⁠

Website:⁠ https://www.rachelgibler.com