Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

Menopause is being overlooked — and women are paying the price.

In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.

From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.

Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Watch full episodes with:Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=GzCuNqGLS7iAgHvhOz0LBALorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=GmzxcVV_RWyJBGzetdxtdgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=Rz7Vd8jMQmqLdS4JC58ppALisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=mRedlLluS-CyMYvPZG2xXwDavinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=TZVHy3FqS1aBb-gpUIjl9QHeather Jackson: https://open.spotify.com/episode/5T3OV62tUQ2NoCIpNItOw3?si=ib6fvXexQUKmRiUX5JtoWQ00:00 – Why Everyone Should Care About Menopause00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour5:27 – Win a free Menopause Care consultation 6:15 – Naga Munchetty on women losing years of their lives8:00 – Lisa Snowdon on the fear of prescribing HRT 10:32 – Davinia Taylor on women struggling to access testosterone 11:19 – Heather Jackson on menopause in the workplace 13:05 – Final Thoughts And Where To Get Support#menopause #perimenopause #menopauseawarenessmonth

Want to protect your brain as you age?

Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhw

Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.

From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.

There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.

Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter

Follow Kimberley below:

Kimberley's Instagram: @foodandpsych

Kimberley's TikTok: @foodandpsych

Kimberley's YouTube: @FoodAndPsych

Kimberley's Substack: https://substack.com/@foodandpsych

Kimberley's podcasts: https://www.kimberleywilson.co/podcasts

Kimberley's books: https://www.kimberleywilson.co/books

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Welcome & why Kimberley blends psychology with nutrition

01:20 – The prison study that proved food can change behaviour

03:25 – How a healthy brain “plays in harmony”

04:19 – Healthy fats for your brain: what they do and why they matter

06:31 – Don’t like fish? The algae supplement option made simple

08:17 – Can we eat fish and still care for the oceans?

09:44 – A daily handful of leafy greens can keep your brain younger

12:07 – Power foods: berries, good olive oil, tea & coffee for focus

14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive

17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating

19:08 – Menopause, oestrogen & why women’s dementia risk is higher

23:32 – What the research says about omega-3s and B vitamins

26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)

30:53 – Brain fog in menopause: what it is (and isn’t)

32:36 – Hydration hacks: sip smarter to calm stress and think clearer

35:24 – Rethinking stress hormones: fuel for your brain in busy seasons

40:57 – Long-term stress, nutrients & a surprising real-life study

43:38 – Small-but-mighty minerals: zinc, iodine, magnesium

47:28 – How culture shapes how we feel about ageing and menopause

50:31 – Exercise for your brain: why cardio and strength both help

53:08 – Q&A: Is it brain fog or dementia? Signs to look for

55:13 – Kimberley’s Bake Off fun, current projects & what’s next

58:00 – Wrap-up & where to find more help and resources

#nutrition #brainhealth #alzheimers

Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real.

Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3

In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.

From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.

If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!

Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter

Follow Dr. Karen Gurney below:

Karen's Instagram: @thesexdoctor

Karen's clinic: https://thehavelockclinic.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro to Dr Karen Gurney

00:49 – What a clinical psychologist / psychosexologist actually does

05:06 – How we learned sex wrong: media myths & the standard script

07:21 – The 'three times a week' myth

09:58 – What we get wrong about desire

11:05 – “Sex drive” isn’t a thing: desire redefined

17:22 – Pain, pressure & routine as desire killers

18:48 – Does less sex harm relationships? What the data says

22:40 – The orgasm gap & why the script fails most women

31:18 – The keys to rebuilding desire in long-term relationships

32:34 – Building “sexual currency”: flirting, touch & zero pressure

36:16 – When attempts don’t lead to sex (and why that’s OK)

39:16 – How to start “the talk” without blame

42:23 – Intentional effort: the couples who keep desire alive

47:29 – New relationships in midlife: a chance to reset

49:56 – Lube & toys: why they’re not “cheats"

52:04 – Is culture improving?

53:41 – Listener Question: “I’m happy not having sex — is that OK?”

54:16 – Listener Question: Body confidence after menopause

1:00:01 – Final thoughts

#karengurney #naomipotter #relationshipadvice

Noticed libido changes in menopause? Here's what you can do about it.

In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.

Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.

Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.

Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Full episode with:

Louise Boyce: https://youtu.be/9jXAueIS61Y

Davinia Taylor: https://youtu.be/ibEty7gEO2U

Stacey Duguid: https://youtu.be/ZqwcT8IDKNg

Lou Featherstone: https://youtu.be/gmNbixLpI2g

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

00:00 – Why libido changes in perimenopause and menopause

00:22 – Hormones, relationships and life stressors

00:56 – Can HRT restore sex drive?

01:18 – Breaking the painful sex feedback loop

02:03 – Why libido still matters

02:23 – Testosterone replacement and libido

03:00 – Personal experiences and patient stories

04:16 – What testosterone really does for women

05:14 – Libido and other possible benefits of testosterone

06:21 – Why sex can become painful

07:01 – Testosterone access and NHS barriers

08:26 – Shocking reasons women are refused testosterone

08:50 – When libido spikes instead of drops

10:13 – Hormones, life stage and relationship factors

11:45 – The “wild little sister” of perimenopause

12:53 – Why high libido isn’t always funny

13:20 – Reclaiming sexuality in midlife

14:08 – Why connection and date nights matter

16:01 – Sex drive is more than hormones

16:24 – Why self-pleasure builds confidence

17:21 – Realising how neglect plays a role

17:59 – Feeling sexy for yourself first

18:19 – Boosting confidence with small acts

18:43 – Where to find more menopause support

#hormonereplacementtherapy #hrt #menopause

Menopause doesn’t have to feel overwhelming.

This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!

In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.

Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life.

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Heather Jackson below:

Heather's Instagram: @heatherjackson_01

Heather's business Gen M: https://gen-m.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction and Heather’s story

00:38 – Why midlife women succeed in business

03:05 – Losing purpose or perimenopause? Heather’s realisation

04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM

05:38 – Why menopause should be “the new vegan”

06:00 – Heather’s top 5 products for menopause support

07:21 – Nutrition and the power of protein

09:16 – Skincare, hair, and body changes in menopause

12:09 – Exercise, strength training, and magnesium

13:49 – The role of attitude and valuing yourself

15:42 – Why menopause is the last barrier to gender equality

16:05 – More women fear menopause now than ever

17:30 – How education is the “menopause petrol gauge”

18:25 – Are more women staying in work through menopause?

19:50 – Why menopause is a people issue, not just HR

20:55 – Community question: career change at 50 during perimenopause

22:10 – Community question: acne in menopause

23:56 – How “small” symptoms impact confidence and life choices

24:44 – Final thoughts and outro

#menopause #perimenopause #hrt

What does everyone want to know about menopause?

In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.

Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.

Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.

Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcast

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

00:00 – Introduction: Your most searched menopause questions

00:19 – What is menopause?

0:56 – What is perimenopause?

02:13 – When does menopause occur?

04:22 – How long does menopause last?

05:08 – Are all menopause symptoms treatable?

06:18 – How does menopause affect sex?

08:27 – When can I stop using contraception?

10:08 – Does menopause cause moodiness and depression?

12:03 – Can menopause cause other health problems?

14:24 – Does menopause cause weight gain?

18:16 – How does menopause affect sleep?

20:33 – Do periods stop suddenly in menopause?

21:51 – Is there a test for menopause?

23:43 – Outro

#hrt #menopause #perimenopause

In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).

From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.

You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.

If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.

(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Victoria Emes below:

Victoria's Instagram: @victoriaemes

Victoria's TikTok: @victoriaemes

Victoria's YouTube: @victoriaemes

Follow Kelly Bedford below:

Kelly's Instagram: @fitnessfoxlondon

Kelly's website: https://www.fitnessfoxlondon.com/

Check out Fitch Btch:

Fit Btch website: https://www.fitbtchpower.com/

Fit Btch's YouTube: @fitbtchpower

Fit Btch's Instagram: @fitbtchpower

Fit Btch's TikTok: @fitbtchpower

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Victoria and Kelly (and how Fit Btch began)

03:01 – Victoria’s leap from gold leotards to viral comedy

07:39 – What Fit Btch is and how it helps midlife women

10:50 – Victoria’s changing cycles and perimenopause chat online

13:36 – Myth-busting belly fat, sweat and skin changes

17:53 – Vaginal changes, dryness… and “scarfing” explained

20:17 – Signs of perimenopause and when to consider HRT

24:04 – She gave HRT to her dog!

27:52 – HRT vs lifestyle: finding the right balance

29:45 – Why beginner-friendly fitness boosts women’s confidence

38:34 – Social media, perimenopause fears and going sober

50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more

#menopause #victoriaemes #naomipotter

Warning: do not listen on an empty stomach!

For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.

One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this?

The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook.

In this episode, Naomi and Tommi also discuss:

🌶️ Learning to love food again

🌶️ How to nourish your body in midlife (even if you hate cooking)

🌶️ The link between food and hormones

🌶️ Tommi's perimenopause experience

🌶️ Menopause and ADHD

And so much more.

This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Tommi Miers below:

Tommi's Instagram: @thomasinamiers

Tommi's TikTok: @tho_masinamiers

Tommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife

#menopause #masterchef #nutrition