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Is It Hot In Here? Menopause Podcast

Is It Hot In Here? Menopause Podcast

By: Dr Naomi Potter
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About this listen

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.Dr Naomi Potter Hygiene & Healthy Living
Episodes
  • Where Are All The Midlife Women?! TV Icon Sally Lindsay Speaks Out
    Jul 14 2025

    Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.


    You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.


    This is an empowering, funny, and honest conversation reminding us that women in midlife deserve to be seen — and heard.


    Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotter


    Follow Sally Lindsay below:

    Sally's Instagram: @sallylindsay73


    Watch The Madame Blanc mysteries on Channel 5: https://www.channel5.com/show/the-madame-blanc-mysteries/season-3/d5639acf-4ec1-4a52-b4a8-6fdf7ed378cf


    Follow Dr. Naomi Potter below:

    Naomi’s Instagram: @dr_naomipotter

    Naomi’s TikTok: @dr_naomipotter

    Naomi’s Facebook: https://www.facebook.com/share/18evLF...


    For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/


    Submit a question for Naomi to read at: naomipotterpodcast@gmail.com


    00:00 – Welcome & introduction

    02:02 – Why TV still prefers men in key roles

    03:01 – The struggle to get female-led dramas made

    04:34 – Where are all the female writers in TV?

    05:42 – Motherhood, childcare & losing women in the industry

    07:05 – Midlife women and missing roles on screen

    08:33 – Why Sally writes roles for women over 50

    10:05 – The reality of casting women in midlife

    11:04 – Bringing menopause and hot flushes to TV

    12:32 – The power (and freedom) of menopause

    14:09 – Sally’s personal perimenopause journey

    16:02 – Brain fog, anxiety & the fear of losing yourself

    18:03 – The life-changing impact of HRT

    20:02 – Managing anxiety during menopause

    22:04 – The battle women face getting HRT

    24:03 – Sally’s experience starting HRT

    26:03 – Travelling with HRT & the stress of access

    28:04 – If men went through this, it would be everywhere

    30:05 – Why has progress on menopause care stalled?

    32:02 – Support (or lack of) from friends who didn’t struggle

    33:04 – Listener question: Balancing career & family life

    36:02 – Listener question: Anxiety, brain fog & confidence at work

    39:01 – Final thoughts & where to find support


    #sallylindsay #madameblanc #naomipotter



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    40 mins
  • 100K Q&A Special – Personal Life, HRT, Skin Care And More
    Jul 7 2025

    If you could ask menopause specialist Dr Naomi Potter anything, what would it be?


    Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more.


    From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself.


    What milestone do you think we should aim to reach next? 200K? 500K? Let us know in the comments below!


    Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotter


    Follow Dr. Naomi Potter below:

    Naomi’s Instagram: @dr_naomipotter

    Naomi’s TikTok: @dr_naomipotter

    Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr


    For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/


    00:00 – Intro

    0:15 – Why did Dr Naomi Potter start this podcast?

    0:42 – How did Dr Naomi Potter end up specialising in menopause?

    2:15 – Who would Naomi like to have as a guest on the podcast?

    3:16 – Will menopause ever get the level of support it deserves?

    4:42 – What's Naomi's secret to balancing podcasting, being a Doctor, and a mum?

    5:12 – Is brain fog curable?

    6:05 – What does the future of HRT look like?

    6:33 – How to get testosterone in the UK?

    7:40 – How do we know if oestrogen is working?

    8:51 – Can HRT help my skin?

    9:27 – What alternatives can I use for HRT if I have had breast cancer?

    11:27 – Can you use HRT with epilepsy?

    12:20 – Is it OK to cut my HRT oestrogen patch in half?

    13:06 – Am I too old for HRT?

    14:35 – How do you know if you need more progesterone with a mirena coil?

    15:27 – How to stop waking up in the night?

    16:58 – Who can you trust online about menopause?

    18:00 – Outro


    #menopause #hrt #naomipotter


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    19 mins
  • The HONEST Reality Of Work-Life Balance As A Woman – Co-Chief Exec Of The National Theatre
    Jun 30 2025

    Can you be a boss AND handle menopause?


    What’s the secret to balancing a busy worklife, family life AND menopause?


    This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah.


    This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying events and networking exercises, navigating marriage life… all while trying to find your feet in menopause.


    Kate’s story is a refreshing look at how any of us can thrive when our calendars are full and our hormones are in flux. Naomi even jokes that Kate might be part robot – but as the layers peel back, we get a deeply honest insight into how she really does it.


    Together, they explore how workplaces are beginning to talk more about menopause, the reality of being a high-achieving woman in a C-Suite role, and how to manage symptoms while still showing up in high-pressure environments.


    Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotter


    Find out more about The National Theatre: https://www.nationaltheatre.org.uk/home/


    Follow Dr. Naomi Potter below:

    Naomi’s Instagram: @dr_naomipotter

    Naomi’s TikTok: @dr_naomipotter

    Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr


    For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/


    Submit a question for Naomi to read at: naomipotterpodcast@gmail.com


    #menopause #DrNaomiPotter #perimenopause

    Show More Show Less
    26 mins

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