Episodes

  • Remember to keep going

    Remember to keep going
    Dec 12 2024

    In this episode I talk about perseverance. I talk about the many obstacles that may show up on the healing journey such as self doubt, projection from others, and fear.

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    16 mins
  • The life you want is on the other side of discipline

    The life you want is on the other side of discipline
    Dec 5 2024

    In this episode I talk about overcoming struggles with self discipline as well as breaking cycles of repeated patterns. We owe it to ourselves to live the lives we desire yet sometimes lack of discipline can cause us to remain stagnant.

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    14 mins
  • Are you operating from a Scarcity Mindset?

    Are you operating from a Scarcity Mindset?
    Nov 21 2024

    In this episode I describe the connection between survival mode and a scarcity mindset. I discuss the many different ways a scarcity mindset might show up in your life, as well as ways I’ve personally overcome my own limiting beliefs .
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    17 mins
  • The wounds left by your childhood

    The wounds left by your childhood
    Nov 14 2024

    In this episode I discuss identifying and healing inner child wounds surrounding self expression and autonomy

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    19 mins