Episodes

  • S3_E14 Guided Mindfulness Meditations

    S3_E14 Guided Mindfulness Meditations
    Oct 1 2023
    "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

    By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

    In this transition episode, I am guiding you on 4 meditations that you can always return to whenever you feel the need to slow down, to stop, and to be with yourself. To be in the present moment. You will find 2 short meditations if you are only starting and other 2 10 minute meditations. One for a body scan to relax your body and to let the energy flow. And the last meditation for self-acceptance. To accept who you are as you are.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
    Show More Show Less
    35 mins
  • S3_E13 Mindfulness & Slow Living

    S3_E13 Mindfulness & Slow Living
    Sep 24 2023
    "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

    By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

    But to be in the moment, to the full, we have to slow down so that we can fully enjoy ourselves. We put dozens of commitments into our days and almost none of them are for ourselves, for the things we enjoy.

    That's why, on this journey, I invite you to slow down, to live more slowly - Slow Living - and to simplify. To go at your own time, at your own pace.

    And, out of curiosity, do you use an agenda? If not, perhaps you don't know the potential it has to help you organize your days more smoothly.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com

    SUGGESTIONS
    • Books:
      • Mindfulness: A Arte de Viver no Presente de Jon Kabat-Zinn
      • O Poder do Agora de Eckhart Tolle
      • A Vida Simples de Dominique Loreau
    • Sites:
      • Slow Movement
      • Mindful.org
      • Simple Living Magazine
    • Podcasts:
      • The Mindful Living Podcast
      • The Slow Living Podcast
      • The Simple Living Podcast
    Show More Show Less
    29 mins
  • S3_E12 Mindfulness & Meditation

    S3_E12 Mindfulness & Meditation
    Sep 17 2023
    "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

    Mindfulness, it will be the theme for September.

    By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

    And although they are linked, mindfulness and meditation are not the same thing. On this walk, we'll explore mindfulness meditation and understand how it can add so much to a more present, meaningful life.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
    Show More Show Less
    30 mins
  • S3_E10 Mindfulness in you Body

    S3_E10 Mindfulness in you Body
    Sep 10 2023
    "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

    By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

    In the simplicity of the definition, however, there is the complexity of its practice. And in a world that is constantly on the move with constant distractions, being able to fully connect with ourselves, to be at the moment and in the now, can indeed be challenging.

    Our first approach to this month's theme is to practice mindfulness in our bodies so that through a simple technique, you can immediately reap some of the benefits of being present and aware

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com

    Information about Jon Kabat-Zinn: https://jonkabat-zinn.com/
    Show More Show Less
    27 mins
  • S3_E10 RESET. RESTART. REFOCUS

    S3_E10 RESET. RESTART. REFOCUS
    Sep 3 2023
    Returning from a holiday to your usual routine can be a stressful and anxious time. But why not make it as exciting as the day you left?

    RESET. RESTART. REFOCUS.

    To be free to be yourself, yourself.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_coach.regenerativo/ https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule individual coaching or mentoring sessions, please email me to: sandra.matos@sankalpa-coaching.com
    Show More Show Less
    17 mins
  • S2_E09 Connecting the Soul with Nature

    S2_E09 Connecting the Soul with Nature
    Aug 20 2023
    “Choose only one master—Nature”

    Summer month is in full swing. Long, hot days. Mild nights. Everything invites us to be outside. So why not take this moment to connect with our greatest mentor, Nature?

    In August, I will be your guide in small tips and suggestions, so you can start connecting fully with Nature and learn how to draw its energy and vitality from it. Simple things, but they can change your days and your well-being.

    This week's connection is the soul's connection with nature.

    We're using the acronym LEAF to guide us through the priorities you need to pay attention to:
    L for Love and Letting go
    E for Empathy and Empowerment
    A for Awareness and Acceptance
    F for Freedom and Forgiveness

    My suggestion for this week is to take a whole day for yourself, to take care of yourself, to immerse yourself in a complete connection with Nature and an alignment between body, mind, and soul.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
    Show More Show Less
    22 mins
  • S2_E08 Connecting the Mind with Nature

    S2_E08 Connecting the Mind with Nature
    Aug 13 2023
    “Choose only one master—Nature”

    Summer month is in full swing. Long, hot days. Mild nights. Everything invites us to be outside. So why not take this moment to connect with our greatest mentor, Nature?

    In August, I will be your guide in small tips and suggestions, so you can start connecting fully with Nature and learn how to draw its energy and vitality from it. Simple things, but they can change your days and your well-being.

    This week we will speak about the connection of the mind with Nature.

    We have recovered the acronym ROOT to guide you to the priorities you should pay attention to:
    Resilience & Reflexion
    Open mind & Observance
    Optimism & Optimal Wellbeing
    Transformation & Time

    My suggestion is that in your own time, you can try these simple techniques, according to what makes the most sense to you, so that you can then continue this journey of connection already in your usual routines.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
    Show More Show Less
    26 mins
  • S2_E07 Connecting the Body with Nature

    S2_E07 Connecting the Body with Nature
    Aug 6 2023
    “Choose only one master—Nature”

    Summer month is in full swing. Long, hot days. Mild nights.
    Everything invites us to be outside. So why not take this moment to connect with our greatest mentor, Nature?

    In August, I will be your guide in small tips and suggestions, so you can start connecting fully with Nature and learn how to draw its energy and vitality from it. Simple things, but they can change your days and your well-being.

    The first connection is the connection of the body with Nature.

    We have recovered the acronym SEED to guide you to the priorities you should pay attention to Sleep // Exercise // Energy // Diet

    My suggestion is that in your own time, you can try these simple techniques, according to what makes the most sense to you, so that you can then continue this journey of connection already in your usual routines.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to.one coaching or mentoring session, please send me an email at sandra.matos@sankalpa-coaching.com
    Show More Show Less
    22 mins