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Intentional PODwalks

Intentional PODwalks

By: Sandra Matos
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 Living with an intention. Life is a walk where we should connect with ourselves, with Others and with Nature, so that we can enjoy each day to the fullest.

Sandra Matos, Regenerative Coach, will be your guide in these Intentional PODwalks. Every Sunday she will share ideas and solutions to regenerate your life holistically: body, mind, and soul. At each step, you will be able to make a journey of (re)discovery to reach your true potential. No illusions, feet firmly on the ground.

To be free to simply be

You can find her here: https://www.sankalpa-coach.com
https://www.instagram.com/sankalpa_regenerative.coaching/

If you are looking to define your path with greater clarity, purpose, meaning, and intention, schedule a one-on-one session with at: sandra.matos@sankalpa-coach.com
Copyright Sandra Matos Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • S3_E14 Guided Mindfulness Meditations

    S3_E14 Guided Mindfulness Meditations
    Oct 1 2023
    "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

    By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

    In this transition episode, I am guiding you on 4 meditations that you can always return to whenever you feel the need to slow down, to stop, and to be with yourself. To be in the present moment. You will find 2 short meditations if you are only starting and other 2 10 minute meditations. One for a body scan to relax your body and to let the energy flow. And the last meditation for self-acceptance. To accept who you are as you are.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
    Show More Show Less
    35 mins
  • S3_E13 Mindfulness & Slow Living

    S3_E13 Mindfulness & Slow Living
    Sep 24 2023
    "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

    By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

    But to be in the moment, to the full, we have to slow down so that we can fully enjoy ourselves. We put dozens of commitments into our days and almost none of them are for ourselves, for the things we enjoy.

    That's why, on this journey, I invite you to slow down, to live more slowly - Slow Living - and to simplify. To go at your own time, at your own pace.

    And, out of curiosity, do you use an agenda? If not, perhaps you don't know the potential it has to help you organize your days more smoothly.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com

    SUGGESTIONS
    • Books:
      • Mindfulness: A Arte de Viver no Presente de Jon Kabat-Zinn
      • O Poder do Agora de Eckhart Tolle
      • A Vida Simples de Dominique Loreau
    • Sites:
      • Slow Movement
      • Mindful.org
      • Simple Living Magazine
    • Podcasts:
      • The Mindful Living Podcast
      • The Slow Living Podcast
      • The Simple Living Podcast
    Show More Show Less
    29 mins
  • S3_E12 Mindfulness & Meditation

    S3_E12 Mindfulness & Meditation
    Sep 17 2023
    "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

    Mindfulness, it will be the theme for September.

    By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

    And although they are linked, mindfulness and meditation are not the same thing. On this walk, we'll explore mindfulness meditation and understand how it can add so much to a more present, meaningful life.

    To be free to simply be.
    LIVE.LOVE.MATTERS.

    You can find me here:
    https://www.sankalpa-coach.com/
    https://www.instagram.com/sankalpa_regenerative.coaching/
    https://www.linkedin.com/company/sankalpa-regenerative-coaching

    To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
    Show More Show Less
    30 mins
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