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S3_E13 Mindfulness & Slow Living

S3_E13 Mindfulness & Slow Living

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 "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

But to be in the moment, to the full, we have to slow down so that we can fully enjoy ourselves. We put dozens of commitments into our days and almost none of them are for ourselves, for the things we enjoy.

That's why, on this journey, I invite you to slow down, to live more slowly - Slow Living - and to simplify. To go at your own time, at your own pace.

And, out of curiosity, do you use an agenda? If not, perhaps you don't know the potential it has to help you organize your days more smoothly.

To be free to simply be.
LIVE.LOVE.MATTERS.

You can find me here:
https://www.sankalpa-coach.com/
https://www.instagram.com/sankalpa_regenerative.coaching/
https://www.linkedin.com/company/sankalpa-regenerative-coaching

To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com

SUGGESTIONS
  • Books:
    • Mindfulness: A Arte de Viver no Presente de Jon Kabat-Zinn
    • O Poder do Agora de Eckhart Tolle
    • A Vida Simples de Dominique Loreau
  • Sites:
    • Slow Movement
    • Mindful.org
    • Simple Living Magazine
  • Podcasts:
    • The Mindful Living Podcast
    • The Slow Living Podcast
    • The Simple Living Podcast
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