S2_E08 Connecting the Mind with Nature
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S2_E08 Connecting the Mind with Nature
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About this listen
Summer month is in full swing. Long, hot days. Mild nights. Everything invites us to be outside. So why not take this moment to connect with our greatest mentor, Nature?
In August, I will be your guide in small tips and suggestions, so you can start connecting fully with Nature and learn how to draw its energy and vitality from it. Simple things, but they can change your days and your well-being.
This week we will speak about the connection of the mind with Nature.
We have recovered the acronym ROOT to guide you to the priorities you should pay attention to:
Resilience & Reflexion
Open mind & Observance
Optimism & Optimal Wellbeing
Transformation & Time
My suggestion is that in your own time, you can try these simple techniques, according to what makes the most sense to you, so that you can then continue this journey of connection already in your usual routines.
To be free to simply be.
LIVE.LOVE.MATTERS.
You can find me here:
https://www.sankalpa-coach.com/
https://www.instagram.com/sankalpa_regenerative.coaching/
https://www.linkedin.com/company/sankalpa-regenerative-coaching
To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.