Episodes

  • Exploring Energetic Exchange and Somatic Awareness

    Exploring Energetic Exchange and Somatic Awareness
    Oct 9 2023
    Inside Pandora brings you Christine and Juliette as they explore another episode loaded with real life experiences and ways to navigate life. Energetic Sensitivity Discuss empathic abilities and the idea that people are made up of energy.Share childhood experiences of heightened sensitivity.Explain how societal norms often lead individuals to suppress their energetic awareness. Navigating Energy Describe the challenge of dealing with overwhelming energy in unfamiliar situations.Emphasize the importance of developing emotional awareness and somatic practices.Discuss how the brain predicts danger based on past experiences. Window of Tolerance Introduce the concept of the "window of tolerance" in relation to emotional regulation.Discuss how early developmental trauma can influence one's window of tolerance.Explain how shame and humiliation often underlie emotional reactions. Somatic Awareness Practice Share a somatic practice to help listeners connect with their body sensations.Discuss the importance of cultivating sensory awareness.Encourage listeners to explore their body's temperature, texture, and quality of sensations. Bridging the Gap Discuss the value of bridging the gap between feeling safe and feeling triggered.Explain how developing somatic awareness can help in navigating challenging situations.Share a practice to anchor oneself in moments of discomfort or fear. Beginner's Mind Emphasize the importance of adopting a beginner's mind when exploring somatic awareness.Highlight the role of language in describing bodily sensations.Discuss the potential for connecting with others through shared somatic experiences. Exploring the Window of Tolerance Explore the concept of the window of tolerance and how it varies among individuals.Discuss the impact of early developmental trauma on one's capacity to handle stress.Emphasize the role of trauma release in returning to a state of regulation. Managing Triggers Share personal experiences of being triggered and the aftermath.Highlight the importance of finding healthy strategies to self-regulate.Discuss the role of external support and co-regulation in healing. Post-Trauma Integration Describe the physical and emotional responses that can follow a triggered state.Emphasize the significance of allowing the body to process and release stored trauma.Acknowledge the fatigue that often accompanies trauma resolution work. Unplanned Insights Share an experience of being unexpectedly triggered during an immersive theater performance.Reflect on the potential for personal growth and expanded awareness through challenging situations.Recognize the opportunity to offer trauma coaching in various contexts. Choosing Self-Care Discuss the importance of listening to one's intuition, even when social obligations beckon.Share personal stories of initially resisting social events but ultimately benefiting from attending.Encourage listeners to honor their inner guidance while maintaining an open mind. Expanding Awareness Reflect on how challenging experiences can broaden one's perspective and professional offerings.Discuss the potential for integrating trauma coaching into different industries.Emphasize the universal applicability of somatic awareness and trauma healing. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ Facebook: https://www.facebook.com/christine.borschneck Website: https://heartsamadhi.com/ Find out more about Juliette Karaman here: Instagram: ⁠⁠https://www.instagram.com/juliettekaraman⁠⁠ Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg Website: ⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    43 mins
  • The Art of Receiving

    The Art of Receiving
    Jul 22 2023

    In this episode we talk about receiving. There are blocks that may come up around being unworthy, having to owe something to someone if we allow ourselves to receive. We take a deep look at how society, upbringing and personal patterning influence us and block us from receiving.


    Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.

    Connect with Christine Borschneck:

    • Instagram: ⁠https://www.instagram.com/christineborschneck/⁠

      Facebook: ⁠https://www.facebook.com/christine.borschneck⁠

      Website: ⁠https://heartsamadhi.com/⁠

    Find out more about Juliette Karaman here:

    • Instagram: ⁠⁠⁠https://www.instagram.com/juliettekaraman⁠⁠⁠

      Facebook: ⁠https://www.facebook.com/juliette.karamanvanschaardenburg⁠

      Website: ⁠⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    32 mins
  • Understanding the Sensitive Folks

    Understanding the Sensitive Folks
    Jul 5 2023

    Have you been called a drama queen? Told you're too sensitive? Join Juliette and Christine as they shed light on what it's like to be sensitive or be around someone who is. In a world where the sensitive person often feels misunderstood we guide you to utilizing ceremony or other practises that help you make sense of your ability to feel deeply.


    Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.

    Connect with Christine Borschneck:

    • Instagram: ⁠https://www.instagram.com/christineborschneck/⁠

      Facebook: ⁠https://www.facebook.com/christine.borschneck⁠

      Website: ⁠https://heartsamadhi.com/⁠

    Find out more about Juliette Karaman here:

    • Instagram: ⁠⁠⁠https://www.instagram.com/juliettekaraman⁠⁠⁠

      Facebook: ⁠https://www.facebook.com/juliette.karamanvanschaardenburg⁠

      Website: ⁠⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    32 mins
  • Free Yourself with Heidi Smith

    Free Yourself with Heidi Smith
    Jun 15 2023

    In this episode, the Bestselling Author, Transformative Guide and Accelerated Evolution Academy Master Coach and Trainer, Heidi Smith came to hand out. In this episode we talk about Heidi's approach "Making Room for Joy" and her bestselling book "Making Friends With the Boogeyman".


    From addiction, hardship to triumph and a life full of joy, we delve into what it took to master a fulfilling life.


    Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.


    To connect with Heidi Smith;

    Facebook https://www.facebook.com/heidi.smith.2016

    Website https://freeyourselfliveyourdreams.com/

    Instagram https://www.instagram.com/freeyourselfliveyourdreams/

    LinkedIN https://www.linkedin.com/in/heidismithfylyd/

    Linktree https://linktr.ee/freeyourselfliveyourdreams


    Connect with Christine Borschneck:

    • Instagram: ⁠https://www.instagram.com/christineborschneck/⁠

      Facebook: ⁠https://www.facebook.com/christine.borschneck⁠

      Website: ⁠https://heartsamadhi.com/⁠

    Find out more about Juliette Karaman here:

    • Instagram: ⁠⁠⁠https://www.instagram.com/juliettekaraman⁠⁠⁠

      Facebook: ⁠https://www.facebook.com/juliette.karamanvanschaardenburg⁠

      Website: ⁠⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    59 mins
  • Being in the Box

    Being in the Box
    May 13 2023

    Have you placed yourself in a self imposed box? Have others wanted you to be other than you are in order for them to be comfortable? Join Christine and Juliette as they tell some of their stories of being in 'the box'.


    Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.

    Connect with Christine Borschneck:

    • Instagram: ⁠https://www.instagram.com/christineborschneck/⁠

      Facebook: ⁠https://www.facebook.com/christine.borschneck⁠

      Website: ⁠https://heartsamadhi.com/⁠

    Find out more about Juliette Karaman here:

    • Instagram: ⁠⁠⁠https://www.instagram.com/juliettekaraman⁠⁠⁠

      Facebook: ⁠https://www.facebook.com/juliette.karamanvanschaardenburg⁠

      Website: ⁠⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    37 mins
  • Attunement

    Attunement
    Apr 26 2023

    Our conversations with ourselves and others is what can create deep intimacy, yet so many times we aren't hitting the mark leaving us feeling disconnected and misunderstood. Come and join us as we delve into attunement and why it is so important in order to feel whole and connected.


    Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.

    Connect with Christine Borschneck:

    • Instagram: ⁠https://www.instagram.com/christineborschneck/⁠

      Facebook: ⁠https://www.facebook.com/christine.borschneck⁠

      Website: ⁠https://heartsamadhi.com/⁠

    Find out more about Juliette Karaman here:

    • Instagram: ⁠⁠⁠https://www.instagram.com/juliettekaraman⁠⁠⁠

      Facebook: ⁠https://www.facebook.com/juliette.karamanvanschaardenburg⁠

      Website: ⁠⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    29 mins
  • Anxiety & Stress

    Anxiety & Stress
    Feb 10 2023

    We have become inundated with so much information, to do's, life check lists.  So much external pressure to be someone you're not.

    In this episode Christine and Juliette touch upon ways to start unwinding the entanglement with stress and anxiety.  


    Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.

    Connect with Christine Borschneck:

    • Instagram: ⁠https://www.instagram.com/christineborschneck/⁠

      Facebook: ⁠https://www.facebook.com/christine.borschneck⁠

      Website: ⁠https://heartsamadhi.com/⁠

    Find out more about Juliette Karaman here:

    • Instagram: ⁠⁠⁠https://www.instagram.com/juliettekaraman⁠⁠⁠

      Facebook: ⁠https://www.facebook.com/juliette.karamanvanschaardenburg⁠

      Website: ⁠⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    35 mins
  • Cycles of life

    Cycles of life
    Jan 8 2023

    In this episode Juliette and Christine explore the concept of seasons and cycles of life. Each season has opportunities for growth, renewal and self exploration.

    When looking at your life in seasons, cycles and chapters are you able to fully receive the learning that particular season is offering or are you shut down and numb?

    Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.

    Connect with Christine Borschneck:

    • Instagram: ⁠https://www.instagram.com/christineborschneck/⁠

      Facebook: ⁠https://www.facebook.com/christine.borschneck⁠

      Website: ⁠https://heartsamadhi.com/⁠

    Find out more about Juliette Karaman here:

    • Instagram: ⁠⁠⁠https://www.instagram.com/juliettekaraman⁠⁠⁠

      Facebook: ⁠https://www.facebook.com/juliette.karamanvanschaardenburg⁠

      Website: ⁠⁠⁠https://feelfullyyou.com/free-resources⁠⁠
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    39 mins