Episodes

  • Calories Explained for Real Life

    Calories Explained for Real Life
    Dec 23 2025

    In this episode, we explain how calorie theory applies outside of textbooks. In this episode, we connect science to everyday eating decisions.
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    6 mins
  • Why Walking Every Day Actually Works

    Why Walking Every Day Actually Works
    Dec 22 2025

    In this episode, we explain why walking succeeds where other habits fail. In this episode, we focus on consistency, ease, and long-term payoff.
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    5 mins
  • Muscle Building Without Endless Gym Hours

    Muscle Building Without Endless Gym Hours
    Dec 21 2025

    In this episode, we talk about gaining muscle without long gym sessions. In this episode, we focus on efficiency, structure, and discipline.
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    5 mins
  • Why Most People Quit Fitness

    Why Most People Quit Fitness
    Dec 20 2025

    In this episode, we explore why people quit fitness even after strong starts. We explain how poor plan design leads to drop-off.
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    6 mins