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Make Fit Simple

Make Fit Simple

By: Make Fit Simple
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 Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.Make Fit Simple
Episodes
  • Calories Explained for Real Life

    Calories Explained for Real Life
    Dec 23 2025

    In this episode, we explain how calorie theory applies outside of textbooks. In this episode, we connect science to everyday eating decisions.
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    6 mins
  • Why Walking Every Day Actually Works

    Why Walking Every Day Actually Works
    Dec 22 2025

    In this episode, we explain why walking succeeds where other habits fail. In this episode, we focus on consistency, ease, and long-term payoff.
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    5 mins
  • Muscle Building Without Endless Gym Hours

    Muscle Building Without Endless Gym Hours
    Dec 21 2025

    In this episode, we talk about gaining muscle without long gym sessions. In this episode, we focus on efficiency, structure, and discipline.
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    5 mins
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