Episodes

  • Stop Chasing Motivation for Fitness

    Stop Chasing Motivation for Fitness
    Dec 24 2025

    In this episode, we explain why chasing motivation leads to inconsistency. In this episode, we break down how commitment replaces motivation over time.
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    5 mins
  • Calories Are Simple, Bodies Aren’t

    Calories Are Simple, Bodies Aren’t
    Dec 23 2025

    In this episode, we explain why calorie logic breaks down when applied to humans. In this episode, we explore how biology complicates weight loss and maintenance.
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    6 mins
  • Walking Daily Creates Compounding Health

    Walking Daily Creates Compounding Health
    Dec 22 2025

    In this episode, we explore how daily walking compounds into major health gains. In this episode, we explain why small daily actions outperform short bursts.
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    5 mins
  • Smarter Muscle Growth With Less Gym Time

    Smarter Muscle Growth With Less Gym Time
    Dec 21 2025

    In this episode, we explain how to grow muscle while spending less time in the gym. In this episode, we cover smarter workouts and recovery habits.
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    5 mins
  • The Core Reason Fitness Fails

    The Core Reason Fitness Fails
    Dec 20 2025

    In this episode, we identify the single core reason most fitness efforts fail. We explain how fixing this one issue improves everything.
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    6 mins