Walking Daily Creates Compounding Health
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Walking Daily Creates Compounding Health
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About this listen
In this episode, we explore how daily walking compounds into major health gains. In this episode, we explain why small daily actions outperform short bursts.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.