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Stop Chasing Motivation for Fitness

Stop Chasing Motivation for Fitness

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In this episode, we explain why chasing motivation leads to inconsistency. In this episode, we break down how commitment replaces motivation over time.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.