In this episode, we discuss how sleep impacts metabolic rate and energy use. In this episode, we explain why poor sleep slows fat loss regardless of effort.

In this episode, we share what a healthy start to the day actually looks like. In this episode, we break down habits that improve energy, focus, and long-term health.

In this episode, we explain how fitness progress happens even when motivation is low. In this episode, we break down how planning beats willpower.

In this episode, we cut through oversimplified diet advice around calories. In this episode, we explain how to think about food in a more realistic and effective way.

In this episode, we discuss the changes people notice after committing to daily walks. In this episode, we explain why results show up faster than expected.

In this episode, we explain why daily training isn’t necessary for muscle growth. In this episode, we cover optimal frequency and rest.

In this episode, we explain why simpler fitness approaches are more effective. We compare minimal routines to overengineered plans.