Build Muscle Without Training Every Day
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Build Muscle Without Training Every Day
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About this listen
In this episode, we explain why daily training isn’t necessary for muscle growth. In this episode, we cover optimal frequency and rest.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.