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The Fitness Podcast

The Fitness Podcast

By: The Fitness Podcast
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 The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.The Fitness Podcast
Episodes
  • Sleep Sets Your Metabolic Speed

    Sleep Sets Your Metabolic Speed
    Dec 25 2025

    In this episode, we discuss how sleep impacts metabolic rate and energy use. In this episode, we explain why poor sleep slows fat loss regardless of effort.
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    5 mins
  • The Healthiest Way to Start Your Day

    The Healthiest Way to Start Your Day
    Dec 24 2025

    In this episode, we share what a healthy start to the day actually looks like. In this episode, we break down habits that improve energy, focus, and long-term health.
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    7 mins
  • Fitness Progress Doesn’t Need Motivation

    Fitness Progress Doesn’t Need Motivation
    Dec 23 2025

    In this episode, we explain how fitness progress happens even when motivation is low. In this episode, we break down how planning beats willpower.
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    5 mins
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