This is a Slumberland long bedtime story for grown ups. In this long cozy sleep story you wander through a meadow along the edge of Loch Ness, seeing Urquhart castle in the distance. You take a break halfway to the castle, before continuing on. Once near the castle, you encounter Nessie. They share knowledge about themselves with you. After Nessie disappears back into the Loch, you notice a storm approaching. You head into the ruins of Urquhart castle to find shelter from the storm where you settle down, relax, and drift peacefully asleep to the sound of the storm.

This sleep story contains a full body scan process and a countdown process integrated into the story.

This is a loving kindness meditation. You can use this to radiate love and kindness out to those who need it, as well as developing your self-love.

Daily use of loving kindness meditation increases positive emotions within yourself, specifically: love, joy, contentment, gratitude, and hope, while reducing anxiety, worry and depressive symptoms. It helps to decrease chronic pain, migraines and trauma (PTSD) symptoms, while improving empathy, emotional processing and emotion regulation.

Just 10 minutes of loving kindness meditation has an immediate relaxing effect and slows biological aging.

It also has some social benefits, like increased social connection, empathy, compassion and helpfulness, as well as reduce bias towards others and reduced self-criticism.

So, it is well worth engaging at least once per day in loving kindness meditation at a time that works best for you, or perhaps fall asleep radiating loving kindness and compassion to yourself and others to have positive thoughts and feelings as you fall asleep.

This is a meditation process for evoking a lucid dreaming experience within the listener and encouraging deep sleep to follow this dreaming.

Like all lucid dreaming processes, it is best not to use this if you are currently experiencing stress, anxiety, worry, depression or any other mental health challenge, nightmares or bad dreams, as this process is to encourage you to be more aware within your dreams and so you don't want to use this if there is a chance your dreams may be negative due to these other issues.

The idea with lucid dreaming is that your aim is to become more of an active participant in the dreams, so that you can begin to make decisions within those dreams, rather than just observing or experiencing the dreams, however, this does take practice.

In this bedtime story for grown ups you journey through a magical woodland, finding your way to a cliff overlooking a stormy ocean. You walk along the cliff towards a lighthouse in the distance, as a storm rolls in. You explore the lighthouse, before settling down and falling asleep to the sound of a crackling fire and the sounds of the storm outside.

This sleep story contains a full body scan process and a countdown process integrated into the story.

This is a bedtime story for grown ups about you wandering through calming woodland, you notice different woodland animals and enjoy the atmosphere. You encounter a stream and follow the stream for a while. As evening sets in, you stop and set up a tent by the stream. You enjoy some food before settling down to read a good book. While reading, you find yourself drifting asleep. As you drift asleep, you drift into a reverie where you are walking through a meadow on a cliff towards a lighthouse. You head to that lighthouse where you meet a Guinea Pig. They show you around the lighthouse before showing you an ancient secret library hidden underneath the lighthouse. You then settle down in bed in the lighthouse with a book from the library and drift even deeper asleep into Slumberland.

This long sleep story is set within the world of one of my favourite computer games (which is also now a TV series) The Witcher.

Welcome to this Slumberland sleep story. I’ll be your guide, as you go on a fascinating expedition across Velen, meandering through the land, from the hearty town of Crow's Perch to the formidable silhouette of Lornruk's lighthouse. Along the way, you'll uncover a forgotten mystery, be captivated by the charm of this mystical realm, and find solace in the serene rhythm of nature, before drifting and floating peacefully asleep into Slumberland.

This sleep story contains a full body scan process and a countdown process integrated into the story.

This is the final story in the Arthurian inspired trilogy of Magical Bedtime Stories...

This is a Slumberland sleep story for grown ups. In this cozy sleep story you journey through a magical woodland, finding your way to a beach, gazing over a stormy ocean towards a lighthouse on an island. You walk along the beach towards a cabin, finding shelter in that cabin as a storm rolls in. Inside the cabin, you find a trapdoor in the floor, you descend under the cabin and follow a long tunnel, under the ocean and out to the lighthouse on an island. You explore the lighthouse, before settling down and falling asleep to the sound of the storm outside, drifting and floating peacefully and relaxed, asleep into Slumberland.

This sleep story contains a full body scan process and a countdown process integrated into the story.

This is part two in the Arthurian inspired trilogy of Magical Bedtime Stories...

This is a Slumberland long sleep story for grown ups. In this long cozy sleep story you wander through a meadow along the edge of a magical lake, seeing the woodland surrounding the lake. As you reach the lake’s edge, you take a break and relax for a while, before continuing on exploring around the lake. As evening sets in, you notice a strange aurora in the clear night-time sky, before encountering the lady of the lake, discovering a book of knowledge, and then setting up camp by the lake, and settling down for the night, drifting and floating peacefully and relaxed, asleep into Slumberland.

This sleep story contains a full body scan process and a countdown process integrated into the story.