Strength Training is so important, no matter what age you are...

In this episode we cover:

• The why behind adding weights into your routine
• A few simple tips to get started right away
• How building muscle can help with menopause, aging and breast cancer risk factors

A few resources we mentioned:

Don't Ignore The Elephant Podcast with Dr. Liz O'Riordan & Clara Swedlund

https://open.spotify.com/episode/5AtZqnKCINKzdVEVwAEFMN?si=972ec11580e54b88

So Now I've got Breast Cancer Podcast with Dr. Liz O'Riordan

https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665

Wellness Your Way Podcast Episode with Megan Lyons & Dr. Michael Robinson

https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665

Study on Menopause and Exercise

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828504/#:~:text=Our%20study%20revealed%20that%2012,well%2Dbeing%20and%20the%20QoL.

We are just 2 new episodes away from the completion of our first official season. We cannot thank you enough for being here, listening and joining us for the ride.

Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going.
That being said, we want next month to be all about YOU!!!
Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all!
We promise to answer them on the Pod.

Questions can be sent to our contacts below or ewwp.podcast@gmail.com

We can't wait to hear from YOU!

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Happy Listening!

Happy National Yo-Yo Day!

Funny how that little toy made us both think of the need for a conversation about the detriemental effects of yo-yo dieting!

In this episode we cover:

• What it is and how to step off the train
• Tools for eating at restaurants
• How to take care of yourself so you can nip it in the bud now!

We are just 3 episodes away from the completion of Season 1
Huge thank you for being here and listening and joining us for the ride.

But don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun coming.

That being said, we want July to be all about YOU!!!
Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all!
We promise to answer them next month on the Pod.

Questions can be sent to our contacts below or ewwp.podcast@gmail.com

We cant wait to hear from YOU!

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Happy Listening!

Can you believe Memorial Day weekend starts tomorrow?!?!
It's officially the start of the Summer season and the first thing that comes to mind for us is...

DEHYDRATION!
(I know, but we ARE nutrition and fitness coaches)

Join in as we discuss:

• Why staying hydrated is so important
• How much is too much?
• The benefits of electrolytes
• Why fluid intake is crucial during cancer treatments & triathlon races
• Strategies for increasing your intake

Here are some resources we mentioned during the episode

LMNT Electrolyte Powder - https://drinklmnt.com
Ultima Electrolyte Powder - https://www.ultimareplenisher.com

Precision Hydration - https://www.precisionhydration.com/us/en/

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Podcast IG @empoweredwomenwellnessproject

Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there’s a topic you’d like us to cover please reach out.

Happy Listening!