• How to embody self-confidence

  • Feb 29 2024
  • Length: 30 mins
  • Podcast
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How to embody self-confidence

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  • Summary

  • Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead. She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection.

    She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety.

    Find out more about Cass' group coaching program, Beyond Confident here:

    www.cassdunn.com/confident

    Book a call with Cass.

    Connect on Instagram or TikTok

    www.cassdunn.com

    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.
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