In this episode of 'How to Share', Wynne Leon discusses the importance of meditation and various spiritual pathways to achieve inner peace. Pathways such as meditation and mindfulness, community, acts of service, spiritual reading, nature, and creativity can help foster a peaceful mindset. The episode includes a guided meditation by Deirdre Wilcox that encourages listeners to unpack their emotional burdens and embrace a lighter, more fulfilling life.

Takeaways

• Meditation can help cultivate internal quiet and peace.
• Spiritual pathways include meditation, community, and acts of service.
• Inner peace is a valuable endpoint for personal growth.
• Nature can provide a sense of awe and tranquility.
• Creativity is a form of spiritual expression.
• It's important to identify and release emotional burdens.
• Guided meditation can facilitate emotional unpacking.
• Self-love is crucial for personal development.
• Acknowledging what to let go of can lighten one's load.
• Regularly checking in with oneself can promote emotional wellness.

Links for this episode:

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Deirdre Wilcox

Wynne Leon sits down with author and blogger Mark Petruska to explore the concept of optimism, discussing its definition, the importance of timing when sharing optimisticviews, and the audience's receptiveness to such messages. They delve into the relationship between optimism and empathy, the balance between optimism and realism, and the idea that optimism can be cultivated as a skill. Theconversation emphasizes the significance of understanding individual circumstances and the stages of acceptance when offering encouragement.

Takeaways:

• Optimism is defined as a favorable view of the future.
• Timing is crucial when sharing optimism, especially during difficult times.
• People may not be receptive to optimism until they reach acceptance
• Empathy plays a significant role in how we share optimism.
• Optimists may live longer due to lower stress levels.
• Optimism can be cultivated and strengthened like a muscle.
• It's important to balance optimism with humility and realism.
• Sharing personal experiences can enhance the impact of optimistic messages.
• Understanding your audience is key to effectively sharing optimism.

Links for this episode:

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Mark Petruska - author and storyteller

Wynne Leon sits down with Steve Rubenstein, a seasoned San Francisco Chronicle reporter and kindergarten teacher. Discover the art of storytelling that resonates with all ages, as Steve shares insights from his 50-year career, including his unique experiences interviewing notable figures and histherapeutic journey of writing. Learn why 13 miles per hour is the perfect speed to encounter life and how to leave a lasting impact through the stories we tell.

Takeaways:

The Art of Storytelling: Steve emphasizes the importance ofknowing what to leave out in storytelling, highlighting that most of writing is about omission rather than inclusion.

Interviewing Insights: Steve shares his approach tointerviewing, focusing on asking questions that resonate with both the interviewer and the audience, and getting subjects off their prepared remarks.

Therapeutic Writing: Writing can be therapeutic, as Steveexperienced when he wrote about personal moments, like dropping his son off at college, which helped him process emotions.

Life at 13 MPH: Steve's cross-country bike trip taught himthat 13 miles per hour is the perfect speed to encounter life, allowing for meaningful interactions and observations.

Human Connection: Despite the contentious times,Steve's journey across America revealed that the country is full of wonderful people, emphasizing the power of human connection beyond politics.Links for this episode:

How to Share Home

In this episode, Wynne Leon and Eric Knudson explore the multifaceted nature of humor, discussing its role in relationships, politics, and corporate settings. They delve into the elements that make humor effective, such asshared experiences and cultural differences, while also addressing the challenges of navigating humor in today's society. The conversation highlights the importance of humor as a tool for connection and communication, offeringinsights and tips for sharing humor effectively.

Takeaways

· Humor is an effective tool for winning friends and influencing people.

· Not everyone generates humor, but most people appreciate it.

· Shared experiences are crucial for humor to resonate.

· Cultural differences significantly impact humor appreciation.

· Humor can serve as a coping mechanism in difficult times.

· Political humor varies greatly among different leaders.

· Humor can help build relationships in corporate settings.

· Modern society presents challenges for sharing humor due to self-selection.

· Humor is a muscle that needs to be exercised regularly.

· Finding opportunities to use humor can invite people in.

Links for this episode:

How to Share Home https://avitiva.com/how-to-share-podcast

Eric Knudson's company website: Basecamp Communications

Eric Knudson on LinkedIn: (24) Eric Knudson | LinkedIn

In this episode, filmmaker and philanthropist Peter Samuelson talks with Wynne Leon about his new book, Finding Happy, exploring themes of inspiration, storytelling, and the importance of empathy in connecting with others. He explains why storytelling is so vital in capturing other's hearts when pitching an idea. He shares personal anecdotes about his journey, the power of collaboration, and the significance of love and mentorship in fostering resilience among young adults, especially in the aftermath of COVID-19. The conversation emphasizes the Jewish concept of Tikkun Olam, or healing the world, and the idea of showing up to make a difference.

Takeaways

Selflessness can be selfish, as it often leads to personal fulfillment.

Success in life is rooted in storytelling and persuasion.

To pitch an idea you have to catch the audience's hearts and find a window in which they can be moved.

Generating empathy through storytelling is essential for connection.

Humor can create openness and foster relationships.

Every young adult needs someone who loves them unconditionally.

People change when they feel cherished and valued.

Finding love often requires collaboration and shared goals.

Mentorship plays a crucial role in personal development and support.

Tikkun Olam emphasizes our responsibility to heal the world.

This is a great episode in which Peter does a fantastic job of catching our hearts to show us how to share inspiration. I know you’ll love it!

For show notes and more great inspiration please see https://avitiva.com/how-to-share-podcast or contact us at howtoshare@avitiva.com

In this episode, Wynne Leon speaks with Doug Hauger aboutthe intricacies of leadership, emphasizing the importance of sharing, vulnerability, and empowerment. They explore how confidence plays a role in leadership, the necessity of embracing uncertainty, and the dynamics of teaminteractions, especially when faced with challenging personalities. Doug shares insights from his extensive experience in tech leadership, highlighting thevalue of wisdom and the importance of creating an environment where team members feel empowered to share and learn from failures. The conversation culminates in the realization that true leadership involves being open,vulnerable, and willing to adapt, ultimately leading to a more liberated and effective leadership style.

Takeaways

• Leadership requires confidence and the ability to embrace uncertainty.
• Being open to feedback is crucial for effective leadership.
• Vulnerability fosters trust and encourages team sharing.
• Successful leaders create an environment of two-way communication.
• Wisdom and experience are essential in guiding teams.
• Empowering others leads to a more productive team dynamic.
• Acknowledging failure is part of the learning process.
• Humility allows leaders to learn from others.
• Navigating team dynamics requires transparency and honesty.
• Lack of transparency can add weight that hinders success and leadership effectiveness.

Links for this episode:

How To Share Direction show notes

How to Share home

In this episode Wynne Leon is with the incredibly bright and entertaining customer experience strategist, Karl Baisch, talking about how to share insight.

Nicholas Christakis, sociologist from Yale, has this really hopeful view of humans based on our ability to interact and cooperate with others. He says, “We teach each other things. People take this for granted, but it’s actually unbelievable.”

In this episode of 'How to Share', Wynne talks with Karl to explore the nuances of how we teach each other things and share insights effectively. They discuss the importance of asking the right questions, the challenges of navigating data, and the significance of context in delivering actionable insights. Their conversation also touches on parenting and how to instill curiosity and critical thinking in children, drawing parallels between data synthesis and everyday experiences.

Here are some takeaways from this episode:

• We teach each other things.
• Real change happens when there's enough curiosity.
• Groups have to want an answer to hear it.
• You gotta share your work product somewhere.
• You want to avoid analysis paralysis.
• How do you synthesize it into a story?
• Insights should breathe new energy and life into anything.
• You have to contextualize it.
• You have to ask the right questions.

Links for this episode:

How to Share home

How To Share Insight show notes

Karl Baisch on Linked In

In this episode, Wynne Leon is with retirement coach and writer, Michelle Oram. Michelle shares her experiences andinsights on how to navigate life's challenges, particularly in sharing difficult news such as a cancer diagnosis. She discusses the importance of prioritizing who to share with, the emotional fatigue that can come from repeated sharing, and the value of support from both close friends and strangers. The conversation also touches on the nuances of communication in personal versus professional contexts, and how these experiences shape our understanding of support and empathy. Additionally, Michelle tells us her new venture in retirement coaching, emphasizing the emotional aspects of transitioning into retirement.

Takeaways

Navigating life's challenges requires thoughtful communication.

Prioritizing who to share difficult news with is crucial.

Sharing can open doors to support and help.

It's okay to use different methods to communicate news.

Listening is more important than talking when supporting others.

People often don't know what to say, so guidance is helpful.

Maintaining normalcy for loved ones during challenges is important.

Retirement can be a significant life change that requires preparation.

Empathy grows from personal experiences with challenges.

Support can come from unexpected places.

Links for this episode:

How to Share home

12 things you should never say to someone with cancer - Boomer Eco Crusader

Best ways to support someone with cancer - Boomer Eco Crusader

Michelle Oram retirement coach: Second Life Vision