What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.

Key Discussion Points:

• The shocking six-year roadmap theory that explains your adult struggles
• Why triggers are secretly gifts waiting to transform your life
• How to become "untriggerable" while still maintaining healthy boundaries effectively
• The hidden difference between real anger and outdated emotional programming
• Why self-love isn't toxic positivity but requires going "chin down"

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MICHELLE CHALFANT:

Michelle’s Instagram

Michelle’s Facebook

Michelle’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.

Key Discussion Points:

• The physical symptoms that holding anger creates in your body
• Why familiar toxic environments feel safer than speaking your truth
• What dying people regret most about their unexpressed emotions
• How your silence teaches your children to accept mistreatment
• The neurochemical relief that happens when you finally speak up

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.

Episode Highlights:

• The alarming statistic that will make every parent question our food system
• How one common agricultural chemical may be destroying reproductive health nationwide
• Why doctors keep missing the most common hormonal condition in women
• The surprisingly first ingredient found in "brain healthy" baby formula brands
• How genetics can predict which women should never use certain contraceptives

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Where to find DR. PETER KOZLOWSKI:

Root Cause Practice Pro (RCPP)

Dr. Kozlowski’s Website

Dr. Kozlowski’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"