How To Not Get Sick And Die cover art

How To Not Get Sick And Die

How To Not Get Sick And Die

By: Matty Lansdown
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About this listen

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved. Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living Nature & Ecology Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Science
Episodes
  • Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461

    Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
    May 18 2025

    Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.

    In this episode:

    • Why self-sacrifice can lead to physical illness and mental fatigue
    • The surprising childhood origins of your negative self-talk patterns
    • How society conditions us to feel guilty about self-care
    • Tiny promises: the counterintuitive approach to rebuilding trust with yourself
    • The hidden connection between self-worth and persistent weight issues


    ***

    Follow me on Instagram


    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    ***

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    14 mins
  • The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460

    The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
    May 13 2025

    Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.

    Episode Highlights:

    • Brain hijacking: how sugar rewires your neural pathways permanently
    • The similarities between alcohol, drug, and sugar addiction responses
    • Why medical professionals still dismiss what affects millions daily
    • "Food addiction" versus "sugar addiction" - terminology that matters
    • Early childhood exposure: the hidden factor making recovery uniquely challenging


    ***

    JOIN THE RETREAT WAIT-LIST


    Follow me on Instagram


    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    ***

    Where to find BITTEN JONSSON:

    Bitten’s Website

    Bitten’s Facebook

    Bitten’s YouTube

    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    59 mins
  • Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459

    Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
    May 6 2025

    Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.

    Episode Highlights:

    • The dangerous cycle of "getting back" to our younger bodies
    • Why hitting your goal weight often leads to unexpected emptiness
    • How high-intensity workouts create a pendulum effect with eating habits
    • The missing rituals that should mark our life transitions
    • Your body at 37 responds differently than at 27 or 17
    • Why romanticizing your past self creates an impossible target
    • Our culture's lack of celebration for entering new life phases
    • The painful transition between different chapters of our lives
    • Why validation through masculine performance metrics leaves us unfulfilled
    • Living in the present moment instead of chasing "back when"
    • Nature seeks balance - why shouldn't we do the same?


    ***

    JOIN THE RETREAT WAIT-LIST


    Follow me on Instagram


    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    ***

    Where to find LISA FERGUSON:

    Lisa’s Instagram


    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    1 hr and 10 mins

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So much interesting information 2 change your life

love this podcast. it keeps my health and goals in check. I'm learning so much. highly recommend this podcast, go on, it'll change you life!

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