Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468 cover art

Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468

Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468

Listen for free

View show details

About this listen

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.

Key Discussion Points:

  • The shocking six-year roadmap theory that explains your adult struggles
  • Why triggers are secretly gifts waiting to transform your life
  • How to become "untriggerable" while still maintaining healthy boundaries effectively
  • The hidden difference between real anger and outdated emotional programming
  • Why self-love isn't toxic positivity but requires going "chin down"


***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<


***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM


***

Where to find MICHELLE CHALFANT:

Michelle’s Instagram

Michelle’s Facebook

Michelle’s YouTube

BUY THE BOOK!

--

Music: Tropic Love by "Diviners feat. Contacreast"

What listeners say about Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.