Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468
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Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468
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Narrated by:
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About this listen
What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.
Key Discussion Points:
- The shocking six-year roadmap theory that explains your adult struggles
- Why triggers are secretly gifts waiting to transform your life
- How to become "untriggerable" while still maintaining healthy boundaries effectively
- The hidden difference between real anger and outdated emotional programming
- Why self-love isn't toxic positivity but requires going "chin down"
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Music: Tropic Love by "Diviners feat. Contacreast"