The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467 cover art

The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467

The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467

Listen for free

View show details

About this listen

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.

Key Discussion Points:

  • The physical symptoms that holding anger creates in your body
  • Why familiar toxic environments feel safer than speaking your truth
  • What dying people regret most about their unexpressed emotions
  • How your silence teaches your children to accept mistreatment
  • The neurochemical relief that happens when you finally speak up


***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<


***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

What listeners say about The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.