The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467
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The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467
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About this listen
Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.
Key Discussion Points:
- The physical symptoms that holding anger creates in your body
- Why familiar toxic environments feel safer than speaking your truth
- What dying people regret most about their unexpressed emotions
- How your silence teaches your children to accept mistreatment
- The neurochemical relief that happens when you finally speak up
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Music: Tropic Love by "Diviners feat. Contacreast"
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.