• How To Mindfully Meditate For Absolute Beginners

  • Apr 16 2024
  • Length: 9 mins
  • Podcast
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How To Mindfully Meditate For Absolute Beginners

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  • Summary

  • Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:

    1: sit comfortably (no pain or sleepiness)
    2: set a timer for 5 minutes
    3: pick a meditation object (breath, vision, sound)
    4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!

    For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’.

    Current offerings:
    - Hunt Your Own Shadow: free 12 week email course
    - Insight Timer: guided audio courses & free meditations
    - Skillshare: video courses on personal development
    - How To Get Your Sh!t Together: the last self-help book you will ever read
    - Bound To The Wings of a Butterfly: best selling poetry collection
    - How To Write Evocative Poetry: a guidebook for unlocking creativity
    - Work With Me: 1 on 1 Mentoring & Coaching

    Web: zachary-phillips.com
    Social: @zacpphillips
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