Intuitive Guidance is the process I am using to help 100’s of people each week to release trauma from the body. It holds to the premise that the body keeps the score. Simply put, what we don't or can't process (trauma) manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release trauma from the body.

In this episode I break down the Intuitive Guidance process and share some of the profound insights and releases that you can expect during a session:

‘I saw my fear as a blinding sun, too bright to face, too vast to fully comprehend. At first, I was a single planet orbiting it, caught in its pull, repeating the cycle. Then I took a breath, and the vision expanded. I was no longer just that planet, but an entire universe. Countless stars, countless worlds, countless inner stories, each with their own cycles and connections. I left knowing I must honor the fear within me, without getting lost in the belief that it is all I am.’

Links Mentioned:

What is Intuitive Guidance (blog)

Intuitive Guidance For Self Healing (5 part audio course)

Intuitive Guidance For Deep Healing (46 minute guided meditation)

Check out my Insight Timer Profile (for live events)

Book a 1:1 Intuitive Guidance session

The art of manifestation gets a bad wrap, tied in the minds of most to questionable woo-woo ideas that seem fanciful at best. But manifestation is real, and the methods it works on are simple and obvious once explained and embraced.

Simply put, we manifest what we focus on because we are primed to find and act on them.

In this episode I share two tracks, the first is a talk titled ‘how manifestation really works’ and the second is a guided meditation called ‘powerful manifestation visualization’.

These tracks, and 100’s more are available in the Ultimate Audio Collection. This can be accessed, along with video courses, and exclusive content as part of the members area.

Check it out!

There comes a time when we know we need to act, but nonetheless find ourselves blocked by fear, or inertia, or confusion, or some other unnamable emotion.

It is then when we must take a leap of faith - despite the possibility that we may fail. In this episode I discuss how I have taken a leap of faith and offer guidance on how you can do the same.

If you are struggling to do what you know you must, this one is for you!

Click here to find out more about my 1:1 coaching & counselling sessions.