Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body.

If you’ve ever felt like you’re chasing the next supplement, diet, or protocol without seeing lasting results, this episode is for you.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge.

If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower.

I break down:

• What negative net charge actually means in simple terms

• How I see moms losing charge every day without realizing it

• Why low charge slows hormones, metabolism, and fat loss

• The first steps I teach my clients to rebuild charge and finally feel their body responding again

If you’ve ever felt stuck in your own body or like nothing is “working,” this episode will help everything finally make sense.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation.

I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get stuck in the gut-symptom cycle: not because they’re doing the wrong things, but because they’re doing them in the wrong order.

Dr. Kate walks us through the exact step-by-step process needed to reverse IBS, constipation, bloating, and chronic gut symptoms by addressing stress, toxins, infections, and organ function in a structured, logical sequence.

This episode will help you understand why detoxing before your organs are ready makes you feel worse, why trendy gut protocols backfire, and how to support your body so healing becomes predictable

Dr. Kate Davis, D.C.

website: https://drkatedavis.com/home

Instagram: @drkatedavis

Exclusive discount for listeners: go to my instagram & DM me ‘100’ for $100 off an initial consult + labs package

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. She told me she felt like her body was working against her.

Today… she describes herself as the happiest she’s ever been with stable moods, balanced blood sugar, consistent energy, and a lightness she thought she’d never feel again.

We talk about:

• What it felt like to be doing everything “right” and still feeling awful

• The moment she realized her blood sugar and metabolism were driving her symptoms

• The simple shifts that made the biggest difference

• How opening drainage, stabilizing blood sugar, and supporting minerals changed her mood

• What surprised her most on her journey

• How motherhood feels now that her body is finally supporting her again

• Her advice for any mom who feels stuck, overwhelmed, or dismissed by doctors

This conversation is such a beautiful reminder that your mood isn’t “just your hormones” and it’s definitely not “just postpartum.” Your body is trying to get your attention and when you support the root causes, everything shifts.

So many moms are told: “You’re just tired.” “It’s normal after having a baby.” “It’ll pass.” “Just eat cleaner.”

And meanwhile…

• blood sugar is unstable

• minerals are depleted

• inflammation is high

• the gut is struggling

• circadian rhythm is off

• mitochondria are drained

And you’re left feeling like you’re failing when your body is the one that needs support.

This episode gives you a real-life, honest look at what happens when you finally address the root cause especially when you’re postpartum and trying to hold everything together.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that.

In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do everything right. You’ll learn simple, actionable steps you can implement immediately to calm your digestion, support your metabolism, and finally feel like yourself again.

What You’ll Learn in This Episode:

• Why blood sugar swings create bloating and low energy

• How stress and cortisol affect digestion and abdominal puffiness

• The role of your body’s detox pathways in bloating and water retention

• Simple, practical tips for stabilizing energy and reducing bloating

• Why stricter diets or cutting more foods often backfire

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

• The surprising way the “healthiest” meals can tank cortisol

• Why low-carb or low-calorie breakfasts trigger mid-day crashes

• How under-eating keeps your thyroid in survival mode

• The truth about smoothies, salads, and raw foods and why they often make bloating worse

• What happens to your hormones when you skip meals

• Why your metabolism needs safety, nourishment, and rhythm — not restriction

• The nutrients most moms accidentally cut out (and why those nutrients matter so much)

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper.

I’ll walk you through what’s really going on when ovulation hurts, what your hormones are trying to tell you, and the most common root causes from inflammation and sluggish detox pathways to mineral imbalances and blood sugar dysregulation.

• What’s actually happening in your body during ovulation

• The hidden reasons why ovulation pain happens and what it reveals about your hormone balance

• How gut health, liver detox, and blood sugar play a role in mid-cycle pain

• My favorite simple, natural strategies to support pain-free ovulation

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight.

In this episode, Sara breaks down the five subtle signs that your blood sugar isn’t as stable as you think, what’s really going on behind the scenes in your metabolism, and simple steps to start building better metabolic flexibility.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!

https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd

Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism.

You’ll learn the real reason so many moms struggle with fatigue, cravings, and hormonal symptoms (even when doctors say everything checks out).

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.