Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

In this episode, I’m joined by my client Sydney, who came to me with extreme, uncomfortable bloating that she was experiencing seven days a week. Even with a background in health sciences and a clean diet, she felt stuck, exhausted, and frustrated with her body.

Fast forward just three months into our work together, and Sydney’s story has completely shifted. She now wakes up with a flat stomach, only deals with mild bloating occasionally, and has significantly more energy and the best part is, she’s only halfway through.

We dive into:

What life looked like for Sydney before working with me

Why “eating clean” wasn’t enough to solve her bloating

The shifts that made the biggest difference in her healing

What natural healing looks like realistically!

How her energy and confidence have transformed in just a few months

Encouragement for moms who feel like they’ve “tried everything” without success

Sydney’s story is proof that when you address the root cause and support your body the way it was designed, healing and lasting change are possible.

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

Fall is the perfect season to reset your hormones and finally make weight loss feel effortless. As the days get shorter, your body naturally craves warmth, grounding foods, and routines that support sleep and energy — but most of us keep living like it’s summer.

In this episode, you’ll hear:

• Why eating late, skipping breakfast, and grabbing cold smoothies can actually hijack your hormones

• How shorter days, seasonal foods, and proper meal timing can stabilize your blood sugar and calm cravings

• Three simple, actionable shifts you can start this week to balance your hormones naturally

• How living in alignment with the fall season supports metabolism and sustainable weight loss

👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it.

Signup!!

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

Are challenges a “sign” you should stop pursuing your goals? For a long time, I thought so. But what I’ve learned — through my own journey, my faith, and my work with moms — is that challenges aren’t signs of failure. They’re often the very thing God uses to shape our character and prepare us for what’s next.

In today’s episode, I share: ✨ A personal story of how my belief around “signs” shifted when I started living in Christ ✨ A powerful Bible verse that reframes struggles as growth (James 1:2–4) ✨ Why willpower isn’t the real problem when it comes to weight loss ✨ The biological reasons diets and calorie-cutting backfire for moms ✨ How to finally work with your body instead of fighting against it

If you’ve been blaming yourself for “failing” at diets or thinking you don’t have enough discipline, this episode is going to set you free.

👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it.

Signup!!

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

If you’ve been stuck in a weight loss plateau, chances are it’s not your willpower—it’s your strategy. And when the scale doesn’t move, it’s easy to feel discouraged, less confident, and even start pulling back from the people you love most.

In this episode, I share a different approach to fasting—one that actually works for women. You’ll learn how to reset your metabolism without the extreme methods (like skipping breakfast or eating in tiny windows) that leave you more stressed, tired, and hungry.

I’ll walk you through 3 powerful fasting shifts that can help you break through a plateau, restore your energy, and feel like yourself again so you don't pull away from your spouse when he comes near you :)

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

So many women eat “clean” and still feel bloated, exhausted, and stuck. In this episode, I share the story of a client who realized her health struggles actually began after having kids—and how waiting decades to address them cost her energy and presence with her family.

I’ll uncover the 3 most overlooked habits that could be keeping you from feeling light, energized, and vibrant—no matter how clean your diet is:

• Why chewing your food properly matters more than you think

• How eating in a stressed, rushed state keeps your gut shut down

• Why lacking digestive enzymes and diversity in meals is slowing you down

And, if you’re ready to finally balance your hormones and feel vibrant again—not just lose weight, but reclaim energy for yourself and your family—I’d love to invite you to my upcoming Weight Loss & Energy Workshop.

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

Losing more hair than usual after having kids? You’re not alone—and it’s not just “normal postpartum shedding.” In this episode, we uncover the root causes of postpartum hair loss and thinning, from hormones to nutrient depletion, so you can finally start addressing the why behind it.

Resources mentioned:

• Organic Olivia

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

You’ve been told protein is king — eat more eggs, chicken, and shakes — and all your weight and energy problems will magically disappear. But what if the missing piece of the puzzle isn’t more protein… it’s fiber?

In this episode, I’m breaking down why fiber is just as important as protein, how most moms are under-eating it, and how adding the right fiber foods can:

• Stabilize blood sugar & reduce cravings

• Support hormone balance & metabolism

• Improve digestion & gut health

• Help with sustainable weight loss

I’ll also share practical whole-food strategies to increase your fiber intake without feeling overwhelmed, plus tips for pairing fiber with protein for optimal energy.

What You’ll Learn:

• How protein overload can actually work against you

• Why fiber is critical for moms struggling with weight loss resistance

• The different types of fiber & which foods provide them

• Easy, actionable ways to increase fiber naturally

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.