Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar cover art

Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar

Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar

By: Sara Moreira: Christian Functional Health Coach FDNP BSN RN
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*TOP 2.5% GLOBALLY RANKED PODCAST*

Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?

Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?

I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.

Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.

Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.

You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.

Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.

Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red Flags

    77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red Flags
    Dec 11 2025

    Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33

    Book you FREE symptom audit call to determine YOUR root cause!

    We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body.

    If you’ve ever felt like you’re chasing the next supplement, diet, or protocol without seeing lasting results, this episode is for you.

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Show More Show Less
    22 mins
  • 76. The Missing Link to Successful Weight loss After Kids

    76. The Missing Link to Successful Weight loss After Kids
    Dec 9 2025

    Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33

    Book you FREE symptom audit call to determine YOUR root cause!

    In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge.

    If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower.

    I break down:

    • What negative net charge actually means in simple terms

    • How I see moms losing charge every day without realizing it

    • Why low charge slows hormones, metabolism, and fat loss

    • The first steps I teach my clients to rebuild charge and finally feel their body responding again

    If you’ve ever felt stuck in your own body or like nothing is “working,” this episode will help everything finally make sense.

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Show More Show Less
    17 mins
  • 75. The Truth about Trendy Detox and The Correct Order to Heal IBS and Bloating with Dr. Kate Davis

    75. The Truth about Trendy Detox and The Correct Order to Heal IBS and Bloating with Dr. Kate Davis
    Dec 4 2025

    Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

    Book you FREE symptom audit call to determine YOUR root cause!

    If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation.

    I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get stuck in the gut-symptom cycle: not because they’re doing the wrong things, but because they’re doing them in the wrong order.

    Dr. Kate walks us through the exact step-by-step process needed to reverse IBS, constipation, bloating, and chronic gut symptoms by addressing stress, toxins, infections, and organ function in a structured, logical sequence.

    This episode will help you understand why detoxing before your organs are ready makes you feel worse, why trendy gut protocols backfire, and how to support your body so healing becomes predictable

    Dr. Kate Davis, D.C.

    website: https://drkatedavis.com/home

    Instagram: @drkatedavis

    Exclusive discount for listeners: go to my instagram & DM me ‘100’ for $100 off an initial consult + labs package

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Show More Show Less
    47 mins
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