Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue cover art

Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue

Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue

By: Sara Moreira: Christian Functional Health Coach FDNP BSN RN
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*TOP 3% GLOBALLY RANKED PODCAST*

Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?

Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?

I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.

Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.

Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.

You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.

Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.

Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 56. Weight Loss by God’s Design: Restoring Hormones Naturally

    56. Weight Loss by God’s Design: Restoring Hormones Naturally
    Sep 9 2025

    Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

    3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

    Connect -＞ Join our free Facebook group Hormone Health for Moms

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Show More Show Less
    16 mins
  • 55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight Loss

    55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight Loss
    Sep 5 2025

    Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

    3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

    Fall is the perfect season to reset your hormones and finally make weight loss feel effortless. As the days get shorter, your body naturally craves warmth, grounding foods, and routines that support sleep and energy — but most of us keep living like it’s summer.

    In this episode, you’ll hear:

    • Why eating late, skipping breakfast, and grabbing cold smoothies can actually hijack your hormones

    • How shorter days, seasonal foods, and proper meal timing can stabilize your blood sugar and calm cravings

    • Three simple, actionable shifts you can start this week to balance your hormones naturally

    • How living in alignment with the fall season supports metabolism and sustainable weight loss

    👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it.

    Signup!!

    Connect -＞ Join our free Facebook group Hormone Health for Moms

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Show More Show Less
    17 mins
  • 54. Willpower Won't Help You Lose Weight! What To Do Instead for a Breakthrough

    54. Willpower Won't Help You Lose Weight! What To Do Instead for a Breakthrough
    Sep 3 2025

    Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop

    3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!

    Are challenges a “sign” you should stop pursuing your goals? For a long time, I thought so. But what I’ve learned — through my own journey, my faith, and my work with moms — is that challenges aren’t signs of failure. They’re often the very thing God uses to shape our character and prepare us for what’s next.

    In today’s episode, I share: ✨ A personal story of how my belief around “signs” shifted when I started living in Christ ✨ A powerful Bible verse that reframes struggles as growth (James 1:2–4) ✨ Why willpower isn’t the real problem when it comes to weight loss ✨ The biological reasons diets and calorie-cutting backfire for moms ✨ How to finally work with your body instead of fighting against it

    If you’ve been blaming yourself for “failing” at diets or thinking you don’t have enough discipline, this episode is going to set you free.

    👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it.

    Signup!!

    Connect -＞ Join our free Facebook group Hormone Health for Moms

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Show More Show Less
    23 mins
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