Coryn Brown and Crysanne Clay are a mother-daughter health coaching duo and the voices behind the Her Healthy Body Podcast. With over 20 years of combined experience working with women both in person and online, they specialize in strength training, protein-focused nutrition, and helping women build consistency without extremes all while keeping God at the center of the journey.

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Website: herhealthybody.co Instagram: @her.healthy.body

In this episode, we’re unpacking a conversation that doesn’t get talked about enough: how under-nourishing and over-training can actually work against your metabolism. We talk about how to approach workouts in a way that supports your hormones, builds strength, and helps your body feel safe enough to actually burn energy again plus the mindset shift from chasing skinny to becoming truly strong

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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.