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Intermittent fasting has become one of the most popular strategies for weight loss and improving insulin resistance. And for many people, it can work at least initially.

But many women eventually notice something shift. Energy drops, hormones feel off, sleep becomes disrupted, and weight loss may stall.

In this episode, we’re breaking down why intermittent fasting can help improve insulin resistance, why the way many women practice it can create additional stress on the body, and how to approach fasting in a way that supports metabolism rather than working against it.

You’ll learn how insulin, circadian rhythm, and stress hormones all interact and why timing meals appropriately can make a big difference for women.

Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Discover the 7 blood sugar mistakes you are making causing hormone chaos

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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.